Il piccolo libro della Mindfulness

I had been putting off reading this book for two whole years since I received it as a gift from my mum in May 2018. The cloudiness of the day and loneliness of lockdown, however, lead to my reading of this little book on mindfulness two years on. In the space of two years my mental state has changed Leggi tutto

Great little book to remind me daily that I have to live in this moment. Dont worry about the future or the past. The only thing there is is Now. And thats our present.

My favourite quote from the book: "If we can just let go and trust that things will work out the way they're supposed to, without trying to control the outcome, then we can begin to enjoy the moment more fully. The joy of the freedom it brings becomes more pleasurable than the experience itself." Gold Leggi tutto

As someone who has been practicing mindfulness consciously since 2008 I can say this book is like the Coles notes of everything I've learned. Brilliant for a beginner or as a tool for a long time practitioner.

A must read for those who practise mindfulness or meditation. We all need to find peace in our lives and space to think clearly. We are now teaching mindfulness in our school and I cannot wait to see if it works for the kids.

One I’m planning on going back on and studying for the next few weeks ☺️