I cinque esercizi tibetani

Excellent summary of pranayama, kundalini, chakras and a subset of yoga for modern westerners. Under 100 short pages, every paragraph contains dense value. Over 3 decades, I’ve done enough yoga to appreciate these simple yet powerful exercises. If I had to choose a 5-10 minute daily routine, this wo Leggi tutto

These exercises require only 10 - 15 minutes to complete, but the rewards are phenomenal. I came across these on YouTube initially while searching for ways to manage my health, and stumbled upon this in a bookstore shortly thereafter. The breathing methods and exercises, along with the philosophy an Leggi tutto

Powerful detailed enough to follow exercises and meditations to experience life changing effects. I'd recommend this if you want to go down the path to enlightenment with a simple guide that anyone can follow.

This little book is an all-in-one practice for fitness; physically, mentally, and spiritually. The practice is rooted in the five exercises (plus an optional sixth) that make up the Five Tibetans, simple exercises that are a challenge to do. Combining movement and breathing, all parts of the body ar Leggi tutto

If you are looking for more in-depth study of the Tibetans this is not it. The information is very limited. In fact, there was nothing I didn't already know. It is written by an experienced Yogi but the information about the yogic principles and techniques is very concise so I didn't get much out of Leggi tutto

A good, concise guide to the Five Tibetans and meditation.

Veoma je nezahvalno ocenjivati knjigu ovog tipa, ali kako verujem da će ljudima koji vole i praktikuju jogu da bude korisna, evo 5 zvezdica. Od svih vrsta vežbi koje sam probala, joga mi je uvek najviše odgovarala. Nisam je praktikovala godinama, a kupovina ove knjige bila je impulsivna, zato što o Leggi tutto