La rabbia è un segnale di avvertimento che è bene non trascurare: ci avvisa che qualcuno ci sta facendo del male, che i nostri diritti vengono violati, che i nostri bisogni o desideri non sono adeguatamente soddisfatti o, più semplicemente, che qualcosa non va. Proprio come il dolore fisico ci costringe a togliere la mano dal fuoco, il dolore della rabbia protegge l'integrità dell'Io e ci induce a dire di «no» a chi ci sta danneggiando. Le donne tuttavia non sono mai state incoraggiate a riconoscere i sentimenti di collera e a manifestarli apertamente perché «non si addice a una brava ragazza», perché le fa apparire poco femminili e poco materne, irrazionali. Ma è tempo che imparino a individuare le caratteristiche e l'origine della propria rabbia per poterla controllare e trasformare in una forza costruttiva, un atteggiamento che rappresenta la chiave per la conquista di una maggiore indipendenza emotiva.
- ISBN: 8850201397
- Casa Editrice: TEA
- Pagine: 224
I recently heard a sermon on anger at my church. When I saw the sermon topic printed in the bulletin, I felt reluctant. I expected to hear what you sometimes do in Christian circles, that anger is bad and one should avoid becoming angry. I was not eager to hear this message, as I had been feeling st Leggi tutto
Read this years ago ... my older daughter too. Absolutely valuable.... The authors new book out this year sounds even more powerful.
** A Life Changing Book ** Read years ago. This book made a huge impact on my life, and changed my life dramatically for the better. The Dance of Anger, recommended by a therapist, will show the reader how to express anger -- and deal with anger being directed toward you -- without yelling, screaming, Leggi tutto
I think this author produced a well-thought out book. It focuses on helping women move away from unproductive anger and learning to be angry with positive, effective results. There is a section on women who don't "allow" themselves to be angry that I didn't spend much time on because never felt I was Leggi tutto
وحده الطفل من يغضب ويسهل استفزازه الذكي لا يستفز ولا يغضب ويحكم عقله الذكي هو من يجعل الاخر يغضب ويستفزه. عقلك يتحكم في عواطفك لا تسمح ابدا للعواطف ان تتحكم دع العواطف للاغبياء. الغضب خطير جدا يفقدك عقلك ويجعلك تتصرف بطريقة غبية تتصرف بالطريقة التي يريدها من يكرهك ان تتصرف بها تفقد التوزان وتفقد الس Leggi tutto
I know my friends are sick of hearing about her, but Harriet Lerner is a genius and my own personal guru (from afar). I never really thought I'd read a self-help book(especially one on relationships, eek), but I've re-read this one three times at different points in my life. The books (there's a Dan Leggi tutto
Wow. This was a really great book, one which I appreciated on both a personal and a professional level. Written in a deceptively simple self-help/pop psych style, this book had the advantages of being highly readable, practical, and almost entertaining, appealing to a lay audience. At the same time, Leggi tutto
Helpful book. Guys may be turned off due to the subtitle: "A Woman's Guide...", but Lerner's principles aptly apply to men too. Also, anger may be the topic, but a healthier relationship is the goal. She helps break down how anger, instead of causing endless cycles of frustration, can be used as a t Leggi tutto
This book has been quoted to me for many years and my boss recently recommended it. It is one of the first self help books on the topic and it took years of rejection for Harriet Lerner to get it published. While it is targeted to women, it applies to everyone. I liked the opportunity to use anger t Leggi tutto
This book was recommended to me by a therapist who supervises our group of counsellors. He told us that this book is incredibly helpful not only to his clients but also to mental health professionals who want to gain a better understanding of relationship problems and how to deal with them. I was in Leggi tutto
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