I cinque tibetani

geri pratimukai nugarai, atleido užrakintą nugarą. 💖

Cartea lui Peter Kelder este unica sursă în care se conţine inestimabila informaţie despre cele cinci practici rituale tibetane, care ne oferă cheia de la poarta unei tinereţi imperceptibil de lungi, a sănătăţii şi a unei uimitoare forţe vitale. Pe parcursul a mii de ani informaţia despre ele a fost Leggi tutto

Useless to say that you would fully appreciate the content of this book only if you start practicing the rites on a daily basis. For those you do not get hooked up by them though, it us still a book full of good suggestions for well being and health.

I enjoyed the historical portions as well as the latter section dedicated to nutrition and the importance of the mixing of the various varieties of foods in meals: I can very much relate to what has been reiterated. Good stuff.

way better than the first one. broader perspective and none of fairy-tale things. this one encompasses all factual information from the first one and more.

read if you want to know more about yoga

This is a fascinating study of The Five Tibetan Rites that allegedly can benefit health and add to one's longevity. Although the Rites seem fairly simplistic and easy to follow, one should take proper precaution in following them. Only through practice and experience with these Five Rites could dete Leggi tutto

I find the 5 Tibetan Rites to be great exercise routine, whether you believe you are activating your chakras or not. This book has some information, looking at the exercises through modern lenses, but absolutely unnecessary after reading Peter Kelder's original book.

Not meaningful If you have read Part 1 , part 2 is not at all required.Simply part 2 is waste of time and energy.So part 1, is more than enough.