Io non mi ammalo! 9 facili regole che allungano la vita

My library offered this book in their e-lending library so I thought I would give it a try. The book synopsis offers "Effortless Healing", 9 simple ways to side step illness, lose weight and help your body heal itself. First let me say, if you haven't read many books about healing or health, the doc Leggi tutto

I have long appreciated Dr. Mercola and receive his daily newsletter. He is perhaps the world’s foremost physician. My only reservation about him is that he still advises us to eat animal and dairy products, whereas I am moving towards veganism, both out of consideration for the animals and for my o Leggi tutto

If you think you know the latest health advise I bet you will learn something in this book. If you know what you should be doing but need some guidance this book will get you on the path to disable steps. Do you know what EFT is? How probiotic and a healthy gut supports your brain and can make you f Leggi tutto

I've followed Dr. Mercola for years and while I have looked at some of his past recommendations with skepticism, (keep that cell phone away from your head!) I have followed much of his advice (sunshine and Vitamin D most importantly). This takes much of his overall philosophy and healthy recommendat Leggi tutto

I feel for this book off of Overdrive library recommendations. Probably when I was waiting for Atomic Habits, the library said, “hey, while you are waiting for your hood, you might like this book which is similar and available now.” I mostly skimmed. Takeaways: The author hates whole grains and soy, h Leggi tutto

Atņemu 1 zvaigzni, jo šī grāmata, tāpat kā visas šāda tipa grāmatas, uzrakstīta kaitinoši precīzā "kursa darba stilā" ar lielu liekvārdību un atkārtošanos. Kopumā saturs šķita ļoti vērtīgs, kaut absolūti lielākā daļa nebija jaunums, bet gan noderīgs atgādinājums un labs kopsavilkums par jau zināmo u Leggi tutto

I would classify this as a case of cruel optimism. Drinking only “structured” water? Putting a filter on your shower to prevent breathing in “toxins”?Standing up every 15 minutes all day long? Eating nothing but raw dairy and organic food? Fermenting your own vegetables? Going barefoot outside 30 mi Leggi tutto

3.75 🌟