Otto minuti ogni mattina

I know, your thinking what the heck is 8 minutes going to accomplish? But overall this book does work pretty good. For 30 days you do 8 minutes of exercise in the morning, rotating between upper and lower body. The premise is to tone and build muscle in order to see a leaner body. Because muscle bur Leggi tutto

Nice book but you definitely need more than 8 minutes to stay in shape.

This book was wonderful. It motivated me to get moving. I read this quite a while ago, but I go back to it for information. His plan is very workable for those not used to moving their bodies much.

The workout plan seems easy and manageable, but the meal tracking system is more work than I’m willing to put in at this time.

I actually bought this book when I was on vacation. I try to stay healthy through exercise and diet and this man had the qualifications to write a book on the subject. It took me over a month to read this and try to digest it. I like the multiple components of his plan: inspiration & motivation,supp Leggi tutto

If you're looking for a full blown program, with meals, motivation tips, exercises, resources, information, journals, and food trackers, this might be good for you. Key points of this diet: strength training is key to weight loss, not just aerobic actvity. The more muscle you have, the more fat you' Leggi tutto