L' intelligenza emotiva. Che cos'è e come usarla
Acquistalo
In Libreria
Sinossi
Quale che sia la nostra età, tendiamo a reagire in modo automatico sulla scorta di modelli comportamentali che si sono consolidati nel corso della vita e che generano spesso risposte disfunzionali. "L'intelligenza emotiva. Che cos'è e come usarla" ci permette di riconoscerli e di modificarli. Si tratta infatti di semplici connessioni neurali, che è possibile trasformare attraverso una serie di piccoli «trucchi». Con l'ausilio di efficaci esercizi, case study e consigli pratici, questo volume ci mostrerà come migliorare i nostri rapporti personali e professionali, la nostra salute fisica e mentale e molto altro. In particolare, ci aiuterà a utilizzare le emozioni per potenziare il pensiero, anziché limitarlo, e ci insegnerà a: comprendere meglio noi stessi, e quindi a essere sempre presenti e consapevoli; controllare le nostre emozioni, a tutto vantaggio del nostro benessere psicofìsico; essere più empatici; essere positivi e automotivati, soprattutto di fronte agli ostacoli; comunicare in modo efficace per instaurare relazioni positive e produttive; aiutare i nostri figli, portandoli a migliorare la loro capacità di concentrazione, il loro rendimento scolastico e il loro comportamento.
- ISBN:
- Casa Editrice:
- Pagine: 224
- Data di uscita: 16-11-2017
Recensioni
I actually found this book incredibly helpful. Reading through this book and about emotional intelligence made me realise a lot of where I was going wrong in my personal relationships. It's made me notice the fact that because of my anxiety I do have issues with overreacting, being overly negative a Leggi tutto
A wonderful book with short quizzes and tips to raise your emotional intelligence in different aspects of life. Loved it. Easy to read and not too long.
Objective Summary This is a self-help book about understanding and embracing emotional intelligence. It summarizes decades of psychological research into the following main lessons. • Developing your emotional intelligence will help you live a happier, healthier, and better life. • Emotional intellige Leggi tutto
Really good at explaining the importance and details of emotional intelligence. I did find though that this book lacked describing how to improve these skills, but overall not a bad read (especially when I go it on sale). Also, I did appreciate the note that emotional intelligence is seen to correla Leggi tutto
Well, I was expecting more from this book than I received. Keeping in mind I am very versed on the subject of emotional intelligence, still I thought I may come across some 'nuggets' I was unaware of, alas- I did not. This is not to say the book does not contain some valuable insight, it does most ce Leggi tutto
This book has lots of information on emotional intelligence. I love the self assessment quizzes and how the author illustrates emotional intelligence in different areas of our lives such as work and family.
Getting to know yourself, outside and in First, I recommend this book and I really, really appreciated it! I took a chance on it with an initial intention of unravelling more self-awareness... A practice I continually undertake and never fully feel I succeed with... This was the key motivator for unpa Leggi tutto
Some time ago I took the risk of buying this book without looking for a few reviews first... Unfortunately, that didn't end up as well as I expected. Besides presenting some sections that made me consider paying more attention to some good and bad emotional habits of mine, the book nurtures some ide Leggi tutto
This short, quick book was very helpful to me. Emotional intelligence is so needed in the stage of life I've found myself in: widowhood. I wished I had this information sooner. I believe EI is a key to building resilience and mastering obstacles. It's knowledge that should be taught more readily. So Leggi tutto
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