Meditazione sui chakra. Per ritrovare l'energia, la creatività, la concentrazione

A very complete book on a perfect knowledge of the chakras but even more of ayurvedic medicine and asanas (Hatha yoga, Nidra, etc...), and exercises of meditation, pranayama or visualizations to regain a certain equanimity, our emotional states can vary very quickly every 5 minutes depending on our

Bellissimo libro per iniziare a meditare, per conoscere e comprendere i chakra e la loro energia, e per capire come sbloccarli utilizzando il controllo della respirazione, posizioni yoga, oli essenziali, cristalli e affermazioni. L’ho letto tutto d’un fiato, ora lo rileggerò soffermandomi su ogni ch Leggi tutto

Interessant maar zeer technisch. Vergt veel herhaling om een automatisme te worden

I think the study of the body's chakras as well as the meditations that are desgined to enhance each of these energy centers are so interesting. I have read several books on chakra meditation, and this slim, but information-packed, volume is one of the nicest I have found. The book is particulary ap Leggi tutto

I was required to purchase this book for my yoga teacher training several years ago, and did not give it much attention then. This year, when I actually started teaching regularly at my home studio, I used this book to plan week-by-week yoga practices that focused on one chakra at a time. I typicall Leggi tutto

I've been trying to concentrate on learning about chakras for years. Recently starting a yoga practice gave me the push I needed to focus. This was definitely worth the read, it took me a while but Swami goes into great detail in layman's terms to help the reader understand appropriately. I'll refer Leggi tutto