Muovi il tuo DNA. Riscopri la salute attraverso il movimento

I am a huge fan of Katy Bowman. Her holistic yet thoroughly scientific approach to health and wellness is extremely fascinating and incredibly effective. I have experienced first hand how releasing tensions and correcting alignments can fix seemingly unrelated health issues--and thus believe her whe Leggi tutto

Clear out the nightstand, cos this is my new bible. I consider(ed) myself to be a very healthy person. I exercise tons, and eat good, whole foods. Unfortunately I am exercising wrong, and so are you. Exercising, walking, standing, sitting, sleeping... Katy Bowman proposes that we need to think of mov Leggi tutto

A militantly primitivist book chiding us for the absolute state of the place, with the place being our bodies. I do love my unga bunga bullshit, and sweet Katy legitimizes it more than the paleo zealots and coffee bulletproofers could ever hope to, because she is a Load Scientist. While I'm sure a c Leggi tutto

Dense with information! I borrowed this from the library, but I've added it to my Amazon wishlist now, and I pinned some DVDs from her site for good measure. In the meantime, as we can't make all the changes at once nor absorb all the information at once, the changes we are making are more walking a Leggi tutto

This is a great book to read, if you want get a basic understanding of what ”natural movement” means. It turns out, sitting is not really the new smoking, and standing is not the cure for everything. Varied and diverse movement is the key, so try to sit and stand in as many ways as possible. The book Leggi tutto

Fucking amazing. Life-changing. Dense with research. Katy Bowman is a formidable researcher and writer, and all round brain. Funny too. Explains 95% of what’s been going wrong with my body. Everyone should read it. Cannot recommend it enough. Has ramifications for everything. I took so much away fro Leggi tutto

Should honestly be required reading for having a human body 😭