«State sfruttando a pieno le vostre potenzialità? Fra tutte le persone, e sono numerosissime, con cui ho lavorato negli anni della mia carriera non c'è nessuno che crede di esserci riuscito. Persino importanti uomini d'affari, star di Hollywood, o campioni olimpici all'apice del loro successo sapevano di non dare il massimo? Sono fermamente convinto che il segreto del successo dipenda dalla fiducia nelle proprie capacità'»
Grazie alla sua pluriennale esperienza nell'ambito dell'auto-aiuto, Paul McKenna in questo libro svela tutti i segreti per imparare ad acquisire quella sicurezza in se stessi fondamentale per una vita appagante e di successo. Offre la chiave per dominare paure, ansie e incertezze, illustra strategie per trasformare comportamenti nocivi e abitudini «paralizzanti» in momenti di crescita personale e mostra, infine, tecniche per pensare positivo anche nelle situazioni più difficili. Con parole chiare e incisive, sostenute da argomentazioni concrete e razionali, McKenna è in grado di rendere chiunque una persona nuova, un individuo in grado di muoversi con disinvoltura e successo in ogni ambito della vita: dalla sfera dei rapporti umani a quella più intima dell'amore e della sessualità, a quella del lavoro.
- ISBN: 8850212739
- Casa Editrice: TEA
- Pagine: 160
- Data di uscita: 31-01-2008
I decided to purchase this book because at the age of 41 my life has been plagued by Social Anxiety Disorder and I am desperate to do something about it. I have had this disorder for as long as I can remember and I think it was the main reason why I went through years of bullying at school. Social A Leggi tutto
I'm on page 150 and loving in so far. I feel different already! Now finished and definitely feel different will be using the techniques learnt in this book for the rest of my life :)
It was ok. If you're looking for a book with a few techniques on how to train oneself into becoming more confident, you may give this one a go. His advice to instant confidence varies from visualising oneself more confident to tapping different body parts to overcome an unpleasant feeling like anxie Leggi tutto
I found this book a nice quick read and it had some great quotes and techniques scattered throughout as well as a very relaxing and helpful CD to boost confidence. The main technique that I found the most beneficial was the gradual confidence boost where you imagine that in front of you is a slightl Leggi tutto
I was quite sceptical to begin with in regards to this book but after reading it in it’s entirety I was rather impressed. Paul McKenna has honed in on a concept that is neither new nor extraordinary, it is simply a concept that so many of us can not seem to master. That is being motivated enough to Leggi tutto
The content of this book is really insightful...if it's the first book you've read on the subject. If that's not the case, you'll find that alot of the material is just re-hashed from other, more established authors. While reading through this I mostly had a sense of deja-vu, and that the time spent Leggi tutto
I have read this book 3 times. The first time I read it I loved it, but the more you dive into this genre of book you realise its the same information in nearly every book. You just have to stop reading them and start practising what they teach! Some very simple but effective techniques included in
It's a very good selection of strategies and exercises that anyone can do. They are mostly based on creative visualization so if you're not into that, might be difficult to apply. It is very easy to read and and apply for a quick mind hacking. The book is also a good reference if you're in the coachi Leggi tutto
Great self help book, read it in an afternoon and has helped with my self esteem issues over the last two days. Would recommend it for anyone, no matter how confident, as it’s got some great techniques for focusing and not getting distracted by everyday worries. 5 stars for what it is
The second great Paul Mckenna book I have read. Very easy to read, simple and effective suggestions. I definitely want to read this again.
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