Che cos'è la meditazione?

Torn between giving 4 stars for be a good, straightforward, informative book on meditation , and 3 stars for being "just" that. I went with 3 stars, maybe because I ve already read plenty on meditation, maybe because it didn't really strike enough cords in my brain to even remember to rate it shortl Leggi tutto

Clear, concise introduction to Buddhism As its subtitle suggests, this handsome little book is really an introduction to Buddhism for the general reader, and is not a discourse on the nature of meditation. Part One is "An Introduction to Buddhism" and Part Two, "An Introduction to Meditation." The qu Leggi tutto

Back in 2002, this was my first "real" book on Buddhism and meditation, and I've been reading them ever since. I had read Phil Jackson's Sacred Hoops: Spiritual Lessons of a Hardwood Warrior describing how he led the Chicago Bulls to several NBA championships. And he used mindfulness meditation to d Leggi tutto

Very good. Concise and informative.

A snappy little summary of Buddhism & meditation. Well written and clear-- recommended for the beginner (i just reread it in an hour to verify it's a good place to start for a friend) or those who want a quick reminder about the essentials.

Molto meglio il da me precedentemente letto Vivere, sognare, morire.

This is an excellent beginner's book. It is very basic and well-organized. It is written in two parts, the first explains Buddhism and the second dabbles into meditation.