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Good book that helps worriers of all types. For example, the top 12 things NOT to do in order to decrease worry: 1. Seeking reassurance 2. Trying to stop your thoughts 3. Collecting information 4. Checking over and over 5. Avoiding discomfort 6. Numbing yourself with alcohol, drugs, or food 7. Overpreparin Leggi tutto

If you have ever been called a “worrywart”, or people in your life are always telling you “you worry too much”, Robert Leahy’s book “The Worry Cure: Seven Steps to Stop Worry from Stopping You” tackles seven strategies that will work to reduce your worry in most situations. As a frequent worrier, an Leggi tutto

My new therapist recommended I read this book. I got some valuable information from it but I do have some issues with it: - It’s very repetitive. The steps seem to mush together and the advice becomes very similar for each step. It becomes very boring and tedious to read because there is very little Leggi tutto

I own this book, and I will not part with it. Sorry folks! This book has changed my life. Ask Kara and Craig if you don't believe me. It provides excellent steps and exercises for dealing with the overthinking-worst-case-scenario type...like myself!

Another book I recommend to my clients. It's most appropriate for people who struggle with generalized worry (i.e., worry that crosses many domains)-- and may be less helpful for people with specific phobias, social anxiety, panic disorder.... However, I really enjoy the way Leahy writes and I found Leggi tutto

كتاب جيد تناول أسباب القلق عادة واختبارات لقياس مستوى القلق عند القارئ وبواعثه، ثم خطوات سبعة للتعامل مع القلق بفاعلية وتحويله من عائق إلى دافع للنجاح أعجبني وأنصح به Leggi tutto

The Worry Cure was a decent look into the topic , but it was a bit longer than it should have been, and I found myself getting frustrated as the book went on... Author Robert L. Leahy is a psychologist , writer, and editor of 28 books dedicated to cognitive behaviour therapy. He is Director of the Amer Leggi tutto

Extremely helpful. I especially appreciate the descriptions of *why* we worry. I fall into these traps often: You view worry as a way to act responsibly, prevent your worse fears from happening, motivate yourself to get things done, problem solve … The one thing I struggled to unpack for myself is th Leggi tutto