Stretching. 20mo anniversario

Used this well illustrated guide when I suffered from back problems. Easy to follow with suggested routines to get you back to shape for any sports or just everyday living.

A woman with a black belt in karate recommended this book to me years ago, saying it "changed her life". I couldn't believe it was that good but damn it, it's that good! Pretty simple really: a section with stretching instructions and tips, a set of stretches for everyday situations (computing, gard Leggi tutto

The older you get, the more you tighten up. This leads to pain, balance issues, and loss of mobility. This book will teach you how to remain flexible.

I love this book because of its thoroughness and its simple organization. It is really useful for anybody that wants to increase their flexibility. There are two different ways to access information in the book, both of which are very useful. First, you can look stretches up by the area of the body. Leggi tutto

This book can make you feel better everyday. I feel like I'm already more aware of my body; however, this is a person who is unfamiliar with yoga. Anyways, the methodology of stretching was new to me, and I highly recommend this book to anybody. It's also good for not feeling sore.

Great book-- has tons of 4-9 min. stretching routines that I've been doing and they feel so good! There are routines for before or after certain sports, while watching TV, first thing in the morning, computer and desk stretches...