Tutto sulla corsa. I segreti che un runner deve sapere

I'd give this 7 stars if allowed. Great stuff. It's indeed a little book, and organized around 250 tips (to help you run farther, faster, more consistently, injury-free, and a miscellaneous section), so you'd think that each would be basically a bumper sticker aphorism a la "train don't strain". But Leggi tutto

I love this book. I love running. Should be enough said LOL. This book can be for rookie runners or even veteran runners looking to get faster times or splits or more endurance. Crammed with lots of helpful tips. Something that I even added to my re-read list. 9/9/21- just reread this one. 250 tips

Takový záchodový čtení s krátkejma kapitolama, ale pořád je tam spousta informací. 249 - An important note about your morning coffee: Don’t leave the house until the coffee has left you.

Toto je jedna skvelá kompaktná kniha o behaní, ktorá poskytuje odpovede na najčastejšie kladené otázky a ešte oveľa viac. Ak beháte alebo plánujete s behom začať, túto knihu musíte mať určite doma na poličke. Kniha je rozdelená do 5 kapitol a 250 otázok, neobsahuje žiadne omáčky len potrebné informá Leggi tutto

must read for every runner

This book is full of great tips to improve your training and outlook for running.

Advice, lots of advice. And surprisingly, none that I really disagreed with. It consists of a thousand or so short essays on different aspects of running, from when and where and how often. And in almost every case, his conclusion is this: it doesn't matter. Do what works for you, try not to get int Leggi tutto

It was a quick read of myriads of short tips for running. You can tell the writer’s passion for running as he runs through all seasons and all kinds of inclement weather conditions. The tips are wide-ranging, from analyzing running injuries to running consistently. That fact that they are pithy and Leggi tutto