Sinossi
- ISBN:
- Casa Editrice:
- Pagine: 271
- Data di uscita: 26-09-2016
Recensioni
Yoga nidra literally means “yogic sleep,” and it’s a technique in which one systematically pursues a high degree of relaxation. Still, it’s a bit of a misnomer in that one doesn’t actually fall asleep. In theory, that is, most practitioners will have the experience of falling asleep at some point in Leggi tutto
I really love Yoga Nidra as a practice, and it was really a pleasant experience reading this book in the mornings. However, I found the medical and scientific sections explained very poorly. It worries me to read those sorts of things because it is irresponsible to mention as an afterthought that it Leggi tutto
This book on Yoga Nidra, is highly recommended if you are at all curious to learn more about it. First of all its fascinating, and eminently readable. Second of all its packed with science that documents the efficacy of yoga nidra. You really get a sense of the author as human being with heart and it Leggi tutto
While the book gives lots of info about Yoga Nidra, some of the info is stated as being very important that it is done in a specific way, when I have had many Nidra experiences that were not done in the way described and I found those experiences very powerful and effective. Also, the imagery and wo Leggi tutto
یوگانیدرا از دو واژه سانسکریت « یوگا » به معنی اتحاد یا تمرکز آگاهی و « نیدرا » به معنی خواب اقتباس شده است و روش نیرومندی است در وانهادگی هوشیارانه. در حالت یوگانیدرا خواب وجود ندارد بلکه شخص در حالت استراحت کامل قرار می گیرد و آگاهی او در سطوح عمیق ذهن در حال عمل است. به این جهت اغلب یوگانیدرا را Leggi tutto
A very good book on Yoga Nidra which gives more background on the practice and what it's good for. I wanted to learn more about how to set up a Nidra class and the scripts, which is explained extensively. However, there are also quite some bits on the scientific benefits of Yoga Nidra and since I wa Leggi tutto
3.5 stars. This book took me a long time to read. Maybe I am not advanced enough to understand it all. Here’s what I did understand: Yoga nidra is the fourth stage of human consciousness (1, conscious; 2, unconscious; 3 dreaming). In yoga nidra, you are conscious of dreams and use the archetype stru Leggi tutto
Thoughtfully written book where the reader is taken from the introduction of Yoga Nidra, how it came about, and why it works. The reasoning is not just at the surface level, Swamiji talks about the functioning of the brain and how the practice leverages this to induce a deep state of relaxation. The Leggi tutto
The founder (or at least that’s what he claims) of Yoga Nidra. Yoga Nidra is a beautiful practice, but the author doesn’t acknowledge the mix of influences he put together to build it: ancient tradition of the hindu and yoga world, modern behavioral and cognitive psychology, hypnotherapy... and his Leggi tutto
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