Felice come un monaco buddhista

The moment I picked up Gelong Thubten’s A Monk’s Guide To Happiness, with its calming blue cover embossed with golden clouds representing our many thoughts, I knew I was in for captivating and alleviating read. A Monk’s Guide To Happiness is a cooling salve on the anxious and overheated minds of the Leggi tutto

I've read many books about happiness, meditation and mindfulness. I've been looking for the ideal introduction book that I could recommend to others who may be interested in any/all of the above. I think this book is it - straight forward, clear and without too much "woo woo" that can put some peopl Leggi tutto

Beautifully written and honestly does wonders for your soul. Once you read it you do feel content and at peace. In this day and age this book is truly comforting.

Reading A Monk’s Guide to Happiness by Gelong Thubten 8 out of 10 as a personal experience, but perhaps 10 out of 10 for those who allow themselves to be inspired by the book ‘In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness…Thubten, a Buddhi Leggi tutto

Gelong Thubten tells how he came to become a monk and shares what he has learned about meditation. The book is filled with short guided meditation practices to ease a learner into becoming a daily meditator.

My only regret about this book was that I didn’t read it sooner. I feel like it has transformed by mindset and I already feel more calm, content and happy. I can’t wait to implement these techniques into my daily life. A million thank you!

Gelong Thubten bible of meditation. With over 25 years of experiences he narrates how simple it is to bring meditation in our lives. He explains about how our lives are causing us to be more distracted maybe anxious, sad, threatened. How we chase the next moment of pleasure without enjoying the mome Leggi tutto