La perfezione del corpo. L'arte di esprimere al meglio il fisico e la mente

An excellent biography of Bruce Lee's fitness and training regimen, devoid of sensationalism. Bruce Lee was a man that valued practicality, and this book emphasizes the practicality and functionality of the exercises he used. Compiled from his personal notes and first-hand evidence of Bruce Lee's fri Leggi tutto

This is not to be taken as a literal guidebook. Rather, it should be used for motivation and inspiration. Reading this book imbues its readers with the unprecedented mindset that was innate to Bruce Lee: to keep experimenting with what works best for one's body, to test and push oneself and to keep

Motivational

If your birthday occurred in the 20th century, chances are you are familiar with the talents of the legendary Bruce Lee. From bringing martial arts to the masses to representing the very heights of physical fitness, Lee was regarded as an elite athlete and charismatic presence. It is no wonder that

At this time of baseless memes and hagiographic hyperbole, a book on Lee's actual training regimen is needed. Controversy, legend, hyperbole, and rumor surround the life and death of Bruce Lee, but the irrefutable fact of the matter is that he had an awesome physique that was the product of years of Leggi tutto

This book is like getting a glimpse into the mind of a legend. Some of the weight training protocols are outdated and strength training has evolved since, but that's not the point of this book. If you're looking for actual strength training advice, then you're better off going with modern texts like Leggi tutto

Il problema di questo libro è che al di là di quanto scritto in copertina, l'autore non è Lee, ma è una raccolta di suoi appunti, contornati da introduzioni e commenti di chi lo ha conosciuto. Nonostante tutto il libro risulta interessante e utile per capire il pensiero di Lee.