Food Pharmacy - Edizione italiana

Jag stör ihjäl mig på den här boken för att: - den består av liberalistisk smörja i stil med ”du är din egen lyckas smed”. Kan jag kan du, pyttsan! - forskningsunderlag saknas. Källhänvisningar saknas. Åsikter och övertygelser presenteras som fakta utan tvivel. Jag hatar alltid när tvivel saknas. Utan Leggi tutto

A short, interesting story about the connection between health and food. Specifically the link between bacteria, intestinal flora and our overall well-being. If you think this book may not be for you because: 1. you eat a healthy breakfast every day 2. you drink dark roast coffee for its antioxidants 3 Leggi tutto

Useful, interesting nutrition and diet information served with a light touch and welcome humor. In my 20s (40 years ago), I read a couple of nutrition books that changed the way I ate forever after. I dropped sugar, processed grains, and bad fats from my diet and became a vegetarian (alas, after 15 y Leggi tutto

This book was intensely irritating on a few levels- perhaps it didn't translate well, or perhaps the authors are simply universally or just towards an American audience, annoying, in their presentation of the information, but either way, I rolled my eyes a LOT in their chapter introductions with the Leggi tutto

I received a Digital Review Copy of this book from Edelweiss in exchange for an honest review. This is such a quirky book that I have been stumped by rating it. Was it a 4-star book because of the odd dialogues or a 5-star book because of its solid and current information about gut flora, prebiotics, Leggi tutto

Minre löpande text och mer recept – det minskar också de lite svamliga och det klämkäcka inslagen som jag störde mig på i författarnas tidigare bok. Dessutom kan det till och med vara så att jag hanterar dem bättre i en kokbok än i en bok som primärt handlar om vår tarmflora och hur man ska äta för Leggi tutto