In Libreria
Sinossi
«Il mio cervello non si ferma mai.» Quante volte lo abbiamo detto o sentito dire? Molte donne conoscono fin troppo bene la sensazione di sentirsi soffocare da pensieri, emozioni, preoccupazioni che si accavallano fuori controllo. Che cosa sto facendo della mia vita? Cosa pensano gli altri di me? Perché non sono soddisfatta? Sarò abbastanza in gamba? Il mio compagno è ancora interessato a me? Perché mio figlio mi risponde male? Perché mi sento così frustrata e ansiosa? Pensare troppo - ruminazione è il termine corretto - è in effetti prevalentemente una tendenza femminile. Un'abitudine, o meglio una trappola, che come sappiamo non contribuisce a risolvere i problemi, anzi tiene la mente avviluppata in un circolo vizioso. Con conseguenze deleterie sull'umore, l'energia vitale, i rapporti interpersonali e persino la salute. Grazie a questo chiaro ed efficace metodo, che ha già aiutato milioni di donne a ritrovare la serenità della mente, dare un taglio ai pensieri negativi è possibile. In tre illuminanti step impareremo a mettere in pausa il cervello, per riprendere in mano la nostra vita. Più rilassate e cariche di energie positive, azzereremo gradualmente stress e ansia e miglioreremo le relazioni con il partner, i figli, gli amici, i colleghi. Per sperimentare finalmente la libertà e la felicità di una mente serena.
- ISBN: 1280229675
- Casa Editrice: Libreria Pienogiorno
- Pagine: 318
- Data di uscita: 01-03-2023
Recensioni
This book was written almost 20 years ago, and it shows. Get ready for a rant. 1. The book talks about overthinking and depression almost synonymously, as if anyone who overthinks is certainly depressed, and it goes on to talk about research comparing depressed and non-depressed people in an attempt Leggi tutto
I don't know why it is titled : "Women who think too much". I think the book is relevant to both men and women. I am really glad to have read this book.. it doesn't really answer all questions, but it gives good advises to beat overthinking.. I am sure, I shall read it again some time soon. The best t Leggi tutto
Really good book. I read it in the library cuz it caught my eye because lately I have been over thinking my relationship with my bf. And it was very helpful. Made me feel better and I actually was taking a walk to try and clear my mind and ended up at the bookstore. So what she says about doing some Leggi tutto
Some of the case studies in the book really annoyed me; as another reviewer said, is it necessary for us to know the eye and hair color of all of the women discussed? No. That said, I did appreciate the straightforward manner that Nolen-Hoeksema approaches the over thinking problem and practical ti
Couldn’t even finish the book. Extremely disappointed in the sexist/extremely stereotypical examples and way of speaking of women. I also was taken back by the way women are described. I didn’t feel it necessary to talk about their looks. Finally, describing generations younger then my grandparents Leggi tutto
I picked this mostly as a procrastination short nonfiction read and didn't expect to find it this interesting. I am pretty prone to overthinking so I could relate to many of the examples and some of the strategies I already use and looking forward to having more to fall back on. It's probably not a
5/5 so this book has rly helped me recently. the first part pretty much explained what overthinking is and it made me realize i wasnt alone. my whole life i thought my anxiety and overthinking were so insane and ridiculous. ive been struggling in certain aspects of my life, especially in the last few Leggi tutto
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