Agilità emotiva. Non restare bloccato, accogli il cambiamento e prospera nella vita e nel lavoro

Takeaways from reading the book: What emotions do we have? - Location 550: We have 7 basic emotions. They are divided in 2 groups: Positive emotions and negative emotions. Joy and surprise are positive emotions. Sadness, fear, contempt, disgust, and surprise are negative emotions. Notice that surprise Leggi tutto

I'll admit that I had to read this book twice before I was able to understand the practical application of it's information. The book has a wealth of scientific study to support the claims that are made. It is good that the author choose to do this even as I am one who does like to be provided proof Leggi tutto

I was expecting a little more from this book given its hype. As others have said, you don't really learn anything new from the book, nor does it offer up much help in applying it to your life. The author just tries to hastily offer up some tired suggestions at the conclusion to make up for the afore Leggi tutto

Like so many well-regarded self-help books, this one is a small kernel of valuable content, wrapped in a lot of fluff. It's worth reading for that kernel, but I wish the economics of the publishing industry could do more to incentivize shorter books. This one in particular, being about emotions, has Leggi tutto

https://nobaproject.com/modules/the-r... -probably a more valuable read than this book This is a corporate feel-good self-help book. More or less designed to take somewhere between $10 and $19 from you, waste several hours of your life, and leave you with a fleeting feeling of comfort or improved abi Leggi tutto

Being able to regulate your emotions is a crucial skill to have. Susan David writes about how our emotions and thoughts cannot control us. We can choose to learn why we feel the way we feel and we can choose how we act when our emotions arise. Life is incredible difficult and nobody has it easy. My f Leggi tutto