Sirt. La dieta del gene magro. Edizione completa e ufficiale

A useful reference with some good recipes but can you call something a revolution if it's only been tried by 49 people in an exclusive London health club? Even if you then go on to write a book about it and market it so comprehensively that major supermarket chains run out of stocks of the diet's nu Leggi tutto

Learning about the sirtfoods was fun but, as with many diet books, there are parts I disagree. https://elifthereader.com/books/the-s...

A very interesting read. Those that know me, know that I have a special interest in food and not just fine dining, but also how food can lead to improved health. This book focuses on sirtuins and how a diet based on food that fuels the Sirt1 gene can lead to drastic health improvements. The book is

The blurb is not entirely clear--this book is not about fasting, it's about eating, specifically eating more of 20 foods that will activate your sirtuin genes. The first half of the book describes the concept behind Sirtfoods; the second half outlines the diet. You can buy into the concept and the sci Leggi tutto

Easy Read & Easy to Follow Loved how the diet was explained and what are the best ways to incorporate into the current lifestyles. It’s not changing the way we eat but adding the best foods to our current routine to make it sustainable.