Benessere totale. Il perfetto equilibrio tra mente e corpo

Let me start off by saying that I actually believe the teachings of Deepak Chopra, Aruyveda, yoga and all that good stuff. I try to integrate these learning into my life. However, I just could not read this book, and was reminded why I do not like self-help books. Too repetitive. Lacks a compelling

“The first secret you should know about perfect health is that you have to choose it.” Couldn’t agree more, but the book is not really gonna help me with obtaining perfect health. This concept of living accordingly to your dosha isn’t universal and didn’t convince me at all. I wanted, I really wante Leggi tutto

Relieved to be done! This book has been on my "to-do" list since May. I appreciate many of the concepts Dr. Chopra stands by-- "our bodies are rivers, constantly changing... anything in the body can be changed with the flick of an intention". I enjoyed the basic run down of pranayama and yoga poses

Jest to niezwykle ciekawa i bardzo wzbogacająca wiedzę pozycja, która porusza temat zdrowia w wielu różnych kontekstach. Na nasz dobrostan zarówno psychiczny jak i fizyczny wpływa wiele elementów, które w pędzie codziennego życia zdają się nam wydawać nieznaczące, a to właśnie one mogą być kluczowe Leggi tutto

It’s a book written for the west exhaustively explaining the ayurveda system. For Indian readers many chapters seems basic. But this is a good read on healthy living.

Some of the concepts were interesting and resonated with me. But I was constantly distracted by the grandiose claims, lack of citations, only use of he/him pronouns, etc.

Книгата е много интересна и бързо се чете. Определено разкри нов свят пред мен. Също така, ако не се натрапваше опцията за "посещението в клиниката", бих дала още по-висока оценка. Leggi tutto