Disponibilità incondizionata. Lo spirito dell'accettazione radicale

How do we cope with unbearable pain? We drink, we eat, we smoke. We turn to our iPhones or our Facebook feeds or our video games. We lash out at ourselves or others. But what if instead of searching for external solutions, we learned how to cope with our pain - just by being with it? In her book Rad Leggi tutto

Not overly impressive, but a nice and helpful book. Brach writes a treatise on how the integration of Buddhist spirituality and meditative practices (most often based in the Theravadan traditions of vipassana and metta) can partner with western psychotherapy to assist in healing and personal develop Leggi tutto

To some degree, I think what you get out of this book depends on what issues you are dealing with and what brought you to the book. Like a lot of folks, I heard about Tara from Tim Ferris's podcast. I enjoyed her episode and picked up the book mostly out of curiosity. I've been meditating for about

I like the message a lot. I've just always had an aversion to books that relate to the reader though anecdotes about patients and clients. "This lesson brings to mind my patient Daniel, who was struggling with..." every chapter is filled with these. They left me feeling like I was in a Dale Carnegie Leggi tutto

I think the perceptions of this book are directly related to the suffering and innate self hatred that the reader possesses. When the concept of lovingkindness is absolutely foreign to you then this book can save your life. Something I absolutely cherish about this book is kind and gentle repetition Leggi tutto

One sometimes runs into folks who are suspicious of Buddhism and particularly of the capacity of westerners to find solace in an allegedly Buddhist perspective. I am not a Buddhist, but have found a lot of value in meditation--and in the ethical viewpoint roughly associated with Buddhist practice. S Leggi tutto

So I don't usually read self-help books. At all. I kinda hate them. And I don't usually read hippy dippy Buddhist stuff either, because I get too scoffy. When I started this one, I almost didn't go past the first chapter, because it was not really resonating with me at all. And parts of the book (li Leggi tutto