Sinossi
Con questo volume, corredato da ottantuno illustrazioni, Allen Carr applica ai problemi alimentari la stessa logica e buon senso che gli hanno permesso di aiutare milioni di persone in tutto il mondo a smettere di fumare. Nessun divieto od obbligo, nessun noioso conteggio o esercizio, solo semplici principi per alimentarci in modo sano, sentirci meglio con noi stessi e... perdere definitivamente quei chili di troppo.
- ISBN:
- Casa Editrice:
- Pagine: 224
- Data di uscita: 08-06-2011
Recensioni
Short assessment: This book started off with good intentions but failed to deliver because the conclusion was just one more diet. If you want to lose weight without dieting but instead through a lifestyle change, read Intuitive Eating . Long assessment: Allen Carr's revolutionary book The Easy
This is intended as a detailed and balanced review. It's a long one because this is such a curious information-laden book that does have some useful reminders and guidelines, while mixing in some dubious claims, vague language, and a methodology that somewhat crumbles when you think about it for mor Leggi tutto
I read this book over a year ago and put it into practice straight away, I have never felt so good about myself, I am not only much thinner but I also no longer suffer from migraines or constant colds. I am a meat eater and have found the combining of different foods means i no longer suffer that ho Leggi tutto
ridiculousy vague, referring to our creator... his methods for getting rid of addictions such as smoking is brilliant. this, to me, is a means to make more money out of something that is not in his expertise.
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