In Libreria
Sinossi
Il coraggio delle emozioni ci mostra come liberarci dalle nostre dipendenze, fissazioni, ossessioni, quali la rabbia, il perfezionismo, il mangiare eccessivo, l'abuso di alcol e l'uso di droghe, tutte quelle cose che ci impediscono di vivere la vita nella sua pienezza. La consapevolezza emotiva, ovvero essere consapevoli in ogni momento delle proprie sensazioni, è una delle cose più difficili da raggiungere. Questo libro, pieno di esercizi pratici e di strumenti ci aiuta a raggiungere questo stadio di completezza.
- ISBN: 8879725580
- Casa Editrice: Corbaccio
- Pagine: 256
- Data di uscita: 11-04-2003
Recensioni
This book first came to me in 2006. It goes through each of your defense mechanisms and knocks them out. I was about maybe half or 3/4 through the book when I basically started losing it because it was working. I had a big emotional thing to deal with and then suddenly I didn't have any defense mech Leggi tutto
I was unsure whether to give this book 3 or 4 stars. Because of the great wisdom that many of the chapters contain, I think a 4 is justified. I will start with the positives… The ‘Part 2’ section is exceptional. It categorises common coping mechanisms and character defects, designed to escape the pre Leggi tutto
Not especially well written, but the book provided some insights to emotional health during a time when I needed them! With the right timing, this is a worthwhile read!
This is Zukav's most accessible book. It is easy to read but it felt like he was just rehashing old books. Seat of the Soul and Soul Stories arr much better books.
Reading this book has been an awesome journey into emotional awareness. I loved every single chapter of the book and I could very well relate to most of what has been written. The way to look at emotions as the author puts it in his book is as a form of energy that has an energy processing system an Leggi tutto
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