Il piccolo libro per dimagrire alla grande. Il metodo Big Weightloss

This book is written by a woman who used to be morbidly obese, who then proceeded to shed all that extra weight till her BMI was back within the normal range. She lists 31 steps she followed in order to lose weight. Each step is succinctly listed and concisely expanded upon. Most of the advice is so Leggi tutto

I loved this book. It's quick and direct. The author shares her 31 "rules" that she follows to lose weight and keep it off. There's no getting bogged down in the chemistry or long theoretical controversies of weight loss, diet fads, etc., and you don't get the impression she's trying to strike rich

Short quick read. Nice collection of ideas, but nothing really new.

This is a quick read, with very basic and logical content. The format is nice; basically this is a weight loss guide presented in 31 distinct “RULES”. Every single “rule” is a logical, healthy and SMART way to make your lifestyle healthier. The author cites examples and basic facts to support her ru Leggi tutto

A good collection of ideas for weight loss but I think I was hoping for more information of how to implement them. This was very much glossed over. A good starting point but more thought on how to make the changes in a more structured way would have been helpful.

The best, realistic and shortest diet book I have ever read.