Shadow Work. Il diario della tua Ombra

Definitely a very good way to work through a lot of our issues while taking in account the response we may have, not an easy task any day however I do believe that perseverance is key with this one. It has so many prompts and advice to do the shadow work we really need everyday and to let us grow eve Leggi tutto

The Complete Shadow Work Workbook and Journal by Kelly Bramblett, published by Callisto Publishing, with a planned release date of January sixteenth, 2024, provides mindful activities through which one can learn about and accept the part of their mind where fear, pain, trauma and other negative thou Leggi tutto

In short, easy-to-manage chapters Kelly Bramblett introduces the reader to shadow work, first to the concept helping us understand what to expect, and then experientially by helping us go on a journey of self-discovery. I'd recommend this work to anyone wanting to gain more awareness on unconscious

"Ulecz dawne rany. Praca z cieniem" to ciekawa i pełna wiedzy pozycja. O czym tutaj przeczytamy? Najpierw mamy wstęp do pracy z cieniem, dowiemy się tutaj jak poznać swój cień i jak zrozumieć pracę z cieniem. Dalej mamy drugą część czyli pracę z cieniem w praktyce. Tutaj dowiemy się jak traktować swó Leggi tutto

Great Book The author wrote this book is two parts: 1. Part 1 - Is an introduction to readers gain a deeper understanding of what shadow work is and how it can benefit their lives. 2. Part 2 - Is a workbook consisting of six chapters featuring interactive exercises, suggested practices readers can impl Leggi tutto

My Personal Review: I received a copy of this book for a fair and honest review. I saw this book and new that it would help me out. I journal as part of my mental health and self-care routine. So I have added this to a part of that. The book was broken up into two main section. The first one was int Leggi tutto

Being a therapist, I'm always looking for new resources to recommend to clients. This workbook & journal provides some fantastic exercises for bolstering self-compassion and establishing a healthier relationship with the self. Through the use of self-exploration exercises including topics like grati Leggi tutto

I've recently become interested in Jungian analysis and shadow work. I was eager to learn about my shadow self and probe my unconscious mind when I bought this but was disappointed to find that it was mostly CBT and DBT surface level stuff and emotional regulation and healing. I wouldn't say I got m Leggi tutto

Thank you to NetGalley and the publisher for the free copy in exchange for an honest review! I loved this book I've been wanting to get into shadow work and learning more about it and this book is the perfect intro to it! I loved how interactive this was and how it prompted the reader to start think Leggi tutto