Troppo sensibili: istruzioni per l'uso
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Vi hanno mai detto che non dovreste lasciarvi travolgere dalle emozioni, che non dovreste farvi coinvolgere così dai problemi altrui, né lasciarvi sopraffare dai pensieri? Insomma, che non dovreste essere così sensibili? Se la risposta è «sì», probabilmente siete delle persone altamente sensibili, e questo libro diventerà il vostro manuale di sopravvivenza.
Essere persone altamente sensibili è un dono. O come direbbero altri, un superpotere. Eppure, in un mondo che premia l’estroversione e, troppo spesso, la capacità di «fregarsene», questa dote per molti si trasforma in una palla al piede. Si finisce così per incamerare sofferenza, ci si sente sbagliati, fuori luogo, soli e mai capiti. Mel Collins, persona altamente sensibile e psicoterapeuta esperta mondiale nel campo, ha creato un libro indispensabile per riconoscere l’alta sensibilità, accettarla e farla diventare lo strumento per brillare davvero.
In questo libro troverete:
• Una prima parte con informazioni approfondite sull’alta sensibilità e un Test che vi aiuterà a capire se siete una persona altamente sensibile o se qualcuno dei vostri cari lo è
• Una seconda parte con le tecniche per gestire più efficacemente il tratto dell’alta sensibilità e l’intensità emotiva che esso comporta: capirete come affrontare l’over-arousal, e scoprirete la tecnica di Libertà Emotiva per ottimizzare la salute emotiva e l’arte della Protezione dell’Energia
• Una terza parte dedicata agli aspetti spirituali dell’alta sensibilità
- ISBN: 885505421X
- Casa Editrice: Vallardi
- Pagine: 208
- Data di uscita: 15-10-2020
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Recensioni
I always knew that I was sensitive and in tune to other people’s emotions. Reading this book was an AH-HA moment for me, as I could finally put a name to this character trait that runs my life. I am proud to say that I am a highly sensitive person (HSP) and this book has helped me see it as a gift, Leggi tutto
Many thanks to NetGalley, Watkins Publishing and Mel Collins for an ARC in exchange for an honest review. My opinions are 100% my own and independent of receiving an advance copy. What is a highly sensitive person? Well, Mel Collins claims that almost 20% of the population are HSPs. They include peop Leggi tutto
I borrowed this book initially hoping it would be more like this, the famous Dr Aron: The Highly Sensitive Person: How to Thrive When the World Overwhelms You . It was not to be, but that is ok. It did discuss traits and aspects of being a highly sensitive person (HSP), with good suggestions and break Leggi tutto
Mel got in touch with me on Twitter after I’d been tweeting about being stressed & feeling anxious. She offered to send me a copy of her book & prior to this I’d genuinely never been aware that high sensitivity is a recognised trait, not just that I’m “overly emotional”. I recognised myself in lots o Leggi tutto
เป็นโรคไม่ถูกกับหนังสือฮาวทู อันนี้ซื้อเพราะคิดว่าตัวเองน่าจะเข้าข่ายเดียวกับชื่อเรื่อง แล้วก็คิดถูกทั้งสองอย่าง คือ เป็นคนแบบนั้นจริง และ เป็นหนังสือฮาวทูจริง ดังนั้น นี่อาจเป็นหนังสือที่ดีสำหรับหลายๆคนถ้าได้อ่านในจังหวะเวลาที่เหมาะ สำหรับเรา มันก็โอเคในบางจุด และอีกหลายๆจุดที่ไม่อาจทำใจให้ชอบได้ Leggi tutto
This is an interesting book in that the thing that bothers me most is that "Handbook" is in the title. This is not a handbook which would have activities and structures set to diagnose, evaluate, and grow. This is an unending list of potential reasons you might be an HSP. To be honest it feels like
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