Food Pharmacy

Jag stör ihjäl mig på den här boken för att: - den består av liberalistisk smörja i stil med ”du är din egen lyckas smed”. Kan jag kan du, pyttsan! - forskningsunderlag saknas. Källhänvisningar saknas. Åsikter och övertygelser presenteras som fakta utan tvivel. Jag hatar alltid när tvivel saknas. Utan Leggi tutto

A short, interesting story about the connection between health and food. Specifically the link between bacteria, intestinal flora and our overall well-being. If you think this book may not be for you because: 1. you eat a healthy breakfast every day 2. you drink dark roast coffee for its antioxidants 3 Leggi tutto

Useful, interesting nutrition and diet information served with a light touch and welcome humor. In my 20s (40 years ago), I read a couple of nutrition books that changed the way I ate forever after. I dropped sugar, processed grains, and bad fats from my diet and became a vegetarian (alas, after 15 y Leggi tutto

This book was intensely irritating on a few levels- perhaps it didn't translate well, or perhaps the authors are simply universally or just towards an American audience, annoying, in their presentation of the information, but either way, I rolled my eyes a LOT in their chapter introductions with the Leggi tutto

Ir kaip man dabar laukti švenčių, žinant, kad beveik viskas, kas bus ant stalo, kenkia žarnyno mikroflorai? :( Įdomiai parašyta ir informatyvu, labai patiko raginimas pradėti bent nuo kažko ir nepulti visko keisti iš karto. Kita vertus, per tą informatyvumą daugiau ir gąsdinimo atsiranda, kas man jau Leggi tutto

I received a Digital Review Copy of this book from Edelweiss in exchange for an honest review. This is such a quirky book that I have been stumped by rating it. Was it a 4-star book because of the odd dialogues or a 5-star book because of its solid and current information about gut flora, prebiotics, Leggi tutto

Minre löpande text och mer recept – det minskar också de lite svamliga och det klämkäcka inslagen som jag störde mig på i författarnas tidigare bok. Dessutom kan det till och med vara så att jag hanterar dem bättre i en kokbok än i en bok som primärt handlar om vår tarmflora och hur man ska äta för Leggi tutto