Sentirsi bene. Il metodo per curare la depressione senza farmaci
Acquistalo
In Libreria
Sinossi
L'ansia, il senso di colpa, il pessimismo, la procrastinazione, la bassa autostima e altri "buchi neri" della depressione possono essere curati senza ricorrere a medicinali. In "Sentirsi bene", diventato ormai un classico internazionale da oltre tre milioni di copie, il celebre psichiatra David D. Burns ti accompagnerà, con uno stile divertente e appassionato, in un percorso alla fine del quale potrai mettere in pratica tecniche, scientificamente provate, capaci di aiutarti a sviluppare una visione positiva della tua vita. Un libro semplice ma potente, che aiuta a imparare che non è ciò che accade nella vita la causa dell'infelicità, ma il modo in cui noi pensiamo e ci rapportiamo a questi avvenimenti. Questo libro vi aiuterà a: capire perché il vostro umore cambia; controllare le emozioni negative; fare i conti con il senso di colpa; gestire l'ostilità e le critiche che subite; liberarvi dalla necessità di sentirvi sempre amati e accettati dagli altri; incrementare la vostra autostima; sentirvi bene ogni giorno.
- ISBN:
- Casa Editrice:
- Pagine: 540
- Data di uscita: 15-10-2019
Recensioni
If you can love and respect yourself in failure, worlds of adventure and new experiences will open up before you, and your fears will vanish. It is an interesting statement on contemporary culture that practical, self-help books are often looked down on as lowbrow, unsophisticated, and unworthy o
Yeah, I'm reading self-help books now. Surprised? There are a lot of components to Feeling Good that still grated on the self-help misanthrope-hopeless-fuckface-jaded-dickhead that I usually am, and it's mostly in David Burns's overtly assertive and "it's-so-simple" prose styling. Sometimes it's gre Leggi tutto
Here's the book in a nutshell: How you feel is entirely determined by your mental interpretation of things that happen to you. Nobody "makes" you unhappy, you decide that on your own. Most of the time, the information you use when deciding to feel depressed is based on false reasoning. Therefore, a
دوستانِ گرانقدر، در این کتاب، در موردِ نظریهٔ شناختی و ارتباطِ حالاتِ روانیِ انسان با افکارِ خویش، به خصوص دربارهٔ مشخص ساختنِ عواملِ به وجود آورندهٔ افسردگی که همان خطاهایِ شناختی میباشد، پژوهش و بحث شده است... در کنارِ این موضوعِ ریشه ای، نویسنده رهنمودهایی برای بهبودِ روحیه که شاملِ تغییرِ افکار Leggi tutto
A therapist recommended this book to me. It is basically about how you choose your moods based on how you choose to respond to different situations and events. It really helped me to be in a better mood more often and be more positive about things. You must read this book with an open mind; there is Leggi tutto
I have been interested in cognitive behavioural therapy, on and off, for many years, primarily because it is psychological flavour of the decade, or several decades. On the other hand it presents perspectives which are often extremely alien to what I feel.... Often when I read books about CBT I just Leggi tutto
Need to change your thinking? Need to find the will? Need to find hope? Need to find your worth? This book doesn't do that for you. But it teaches you how to change your thinking so YOU can discover these things that were there all along. I'm depressed... super-depressed and when I'm in a good frame o Leggi tutto
من روان‌شناسی خوندم و تا به حال هیچ استادی شناخت درمانی رو به این سادگی و زیبایی بهم درس نداده بود. فرقی نداره که چقدر از روان‌شناسی اطلاعات دارید این کتاب به قدری ساده نوشته شده که حتما ازش لذت می‌برید. بخشی از متن کتاب: اضطراب به آویزان شدن از صخره با انگشتان دست می‌ماند. اما افسردگی به آن شبیه است Leggi tutto
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