Cambia il tuo cervello, cambia la tua vita. Un programma rivoluzionario per sconfiggere ansia, depressione, ossessioni, rabbia e impulsività
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In Libreria
Sinossi
Partendo da solide basi scientifiche, il dottor Amen spiega che ansia, depressione, rabbia, ossessioni e impulsività hanno un'origine biologica e possono essere rapportate al funzionamento di determinate strutture del cervello. Egli afferma che non siamo costretti a rimanere "bloccati" per tutta la vita col cervello con cui siamo nati. Possiamo infatti cambiarne la fisiologia e possiamo individuare la fonte di molte difficoltà. Grazie a numerosi consigli pratici, esercizi efficaci e tecniche collaudate, potremo superare diversi problemi e ottimizzare il cervello per imprimere una svolta decisiva alla nostra vita. Tra le numerose e sorprendenti "ricette cerebrali", il dottor Amen ci insegna come: Sconfiggere ansia e attacchi di panico grazie a semplici tecniche di respirazione ideate per calmare il tumulto interiore; Combattere la depressione imparando ad allontanare gli automatismi negativi; Conoscere i cibi che calmano l'ira e la paura; Vincere l'impulsività e imparare a focalizzarsi; Far cessare le preoccupazioni ossessive.
- ISBN:
- Casa Editrice:
- Pagine: 328
- Data di uscita: 15-12-2011
Recensioni
While I enjoy learning about the different areas of the human brain, such as the deep limbic system, basal ganglia, prefrontal cortex, among others, and the aspects of our behavior for which they are responsible, Daniel G. Amen focuses solely on case study after case study after case study as eviden Leggi tutto
This review is for the audiobook edition, which was read by the author himself. He has a moderately annoying voice, but not so bad I couldn't have gotten through the book. I stopped this book because it was bad, not because his voice was bad. I was going to give this book 2 stars (or MAYBE 2.5) but e Leggi tutto
Wow. I picked up this piece thinking it would be some Dr Phil level 'common sense' (read unresearched, brow-bashing) advice piece. Instead I found it a detailed well-balanced academic/practical book about the relationship between brain patterns and problem-behaviour. In reference to the title, I foun Leggi tutto
It always amuses me to read reviews of non-fiction books. Every book I've ever read in this category has one of every two or three reviews that complains about the book giving them information they already knew. It seems there are a lot of uber-intelligent people out there that have never heard the
This book is an excellent resource. I highly recommend it. It explains behavior in a whole new way. If you have ever struggled with anxiety, depression, ADHD, obsessive-compulsive disorder, or other garden-variety psychological problems, this book is extremely helpful. The author, Daniel Amen, is a
If there were negative numbers I would rate this book in the negative category primarily for the destruction it has caused to many along the way. Dr. Amen and his machine is a HUGE fraud. We (our family) spent thousands of dollars traveling to one of his clinics only to be greeted with more propagan Leggi tutto
The New Year brings the season of fresh starts, resolutions, the air of possibility and the impulse to make changes. This book came across my radar a few weeks ago when I was channel-surfing and caught the PBS program "Change Your Brain, Change Your Life" presented by Dr. Daniel Amen. After watching Leggi tutto
An advertisement book for the author's business, the arrogant tone is super huge, the material itself contains a mix of science, pseudoscience, and a huge amount of mixing correlation with causation. The book is overrated, doesn't provide a practical solution, and the author strangely injects a phot Leggi tutto
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