La spiritualità del corpo. L'armonia del corpo e della mente con la bioenergetica

This is a truly great book. Probably different people would find different takeaways from it, but to me this book helped understand how our bodies hold all our suppressed emotions, fears, and trauma, and how by turning our attention to the body, feeling and releasing the tensions in it, and feeling

One of the best books I read! A lot of practice and guidance. Highly recommended!!!

A must read for the vast majority of the population who are wrapped up in their egotistical drive for success, wealth and power. We are in desperate need of more people like Alexander Lowen preaching truth on our modern epidemic of the split between the mind (ego and will) and our feelings (the body Leggi tutto

A must to read, re-read, and share...

Można dać mniej niż 1 gwiazdka?

Jest w porządku, jak się puści koło uszu niektóre twierdzenia które raczej są domysłami autora na temat zasad życia czy całego freuda (wolę po prostu czytać gdy zaznacza że to jego zdanie czy że nie wie do końca czegoś), ale generalnie sensownie opisuje tu mechanizmy pracy z ciałem - najważniejsze t Leggi tutto

Fascinating!

O livro é interessante ao propor exercícios e insights buscando a flexibilidade, a leveza, a integração e a graciosidade do corpo, frequentemente ignorado pelo Ocidente. Por isso um título mais apropriado seria "A graciosidade do corpo" ou "A recuperação da graciosidade do corpo". Acredito que Lowen Leggi tutto