Lo yoga tibetano del respiro. Esercizi di respirazione per guarire il corpo e sviluppare la saggezza
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Lo yantra yoga, un'antica tradizione di yoga tantrico, prevede un lavoro sui canali energetici del corpo, sui cosiddetti 'venti energetici', che comprendono il respiro, e sulle essenze vitali. Questa pratica ha permesso ai grandi yogin indiani e tibetani di guarire dalle malattie, di sostenere per lungo tempo gravi privazioni fisiche, e infine di realizzare la saggezza, liberandosi dal concetto dell'io e dalla percezione dualistica. Le pratiche respiratorie dello yantra yoga, qui definite 'addestramento con il vento energetico', dimostrano come il controllo e la purificazione del respiro possano determinare una maggiore stabilità mentale ed emotiva e accrescere la salute del corpo. Le conoscenze approfondite maturate dagli yogin sugli effetti benefici di una respirazione corretta trovano oggi un sorprendente riscontro nelle più recenti ricerche messe a punto dalla medicina occidentale, che individuano nella respirazione superficiale, toracica, la causa collaterale di molti disturbi estremamente diffusi nel mondo moderno, quali l'ipertensione, lo stress e la depressione. Integrando le conoscenze provenienti da questi due ambiti, quello religioso e quello moderno, gli autori propongono esercizi elementari di yantra yoga, integrati con meditazioni guidate sull'impermanenza, la consapevolezza e la sofferenza.
- ISBN:
- Casa Editrice:
- Pagine: 164
- Data di uscita: 28-05-2015
Recensioni
Good, down to earth advice and breath meditation exercisees
a guide book for correcting how to breath and avoid disease. this tells how our thoughts are attached with breath. if we lead our thoughts to positivity then definitely we can control our breath and it's reverse will be true too. .....................................:)
This is a much more instructive, origin based breathing guide. Really good information that I will reflect on in the future.
The Tibetan Toga of breath The narration is good, clear and easy to follow. However this book very quickly starts talking about how one practitioner has used the art to reduce breathing to once or twice an hour. And how it can be used to beat cancer. This is extremely dangerous and boarders on the ma Leggi tutto
This book mainly talks about practicing Tibetan Buddhism, with only a few chapters about breathing and yoga. But the Buddhism teachings in this book can help make everyone's life better. The book is like a guide that teaches us about Buddhism and how to use it to improve our lives. It shows us how to Leggi tutto
This is a great practical guide to the Tibetan Yoga of Breath. The author links back to Western studies when there is evidence. There is also a good overview of Buddhism and Buddhist psychology, so this book is accessible to all readers. I have started some of these practices and I see an immediate
หายใจจากท้อง(กระบังลม) จะดีต้องรางกายมากกว่าหายใจจากอก เนื่องจากจะหายใจได้ลึกกว่า เป็นผลให้ร่างกายนำออกซิเจนไปใช้ได้ดีกว่า หายใจ/นาที น้อยครั้งลง หัวใจเต้นช้าลง รู้สึกสงบมากขึ้น เป็นหนังสือแนวทางปฏิบัติสมาธิ ครึ่งแรกกล่าวถึงผลดี และผลเสียของรูปแบบการหายใจ ครึ่งหลังเป็นวิธีและแนวทางปฏิบัติ เน้นที่การเ Leggi tutto
Very well written, short and concise introduction into Yantra Yoga. I found it very useful also for my own practice and I was glad to read about the scientific basis of breath-body connection. I recommend it for everyone who wants to 'meditate' but find the distracting thoughts too pervasive. There
Some good information, but more of a book on Buddhism than the art of breathing.
Very good book indeed, especially (and unexpectedly) the introduction part
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