Il potere del quando
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Perché dovremmo prestare così tanta attenzione al nostro «orologio biologico interno»? Perché il ritmo della nostra giornata, da quando ci svegliamo a quando ci addormentiamo, è regolato proprio da questo orologio, che sincronizza con incredibile precisione tutte le funzioni biologiche: temperatura, pressione, flussi ormonali, prontezza di riflessi e metabolismo, ma anche funzioni di apprendimento, creatività e socievolezza, doti atletiche, capacità di guarire, di ricordare e dormire… Ogni azione, volontaria o meno, è controllata dal nostro bioritmo; conoscere il nostro cronotipo significa dunque imparare a sfruttare gli enormi benefici che derivano dal vivere in sincronia con i nostri ritmi circadiani. Esiste infatti un tempo perfetto per quasi tutto e il momento ideale non è qualcosa che si sceglie, si indovina o si deduce: il ritmo della giornata ideale è già scritto nel nostro DNA.
- ISBN: 8850254369
- Casa Editrice: TEA
- Pagine: 414
- Data di uscita: 26-09-2019
Recensioni
Let me break this down for you... If you are a lion, do everything early in the day. If you are a bear, do everything in the middle of the day. If you are a wolf, do everything in the evening or at night. If you are a dolphin (insomniac), forget it you’re effed. There. You don’t have to read the book. Leggi tutto
If you can set aside the fact that a complete hack wrote the foreward (too strong?), The Power of When is pretty fascinating. There are so many biohacking books and podcasts now that it's difficult to separate the actionable data from trendy talking points, but--for me at least--Breus' chronotype te Leggi tutto
I dove into this book and thoroughly enjoyed it. The author presented his findings and expertise in a way that was engaging and accessible. I like how it was arranged so that you didn't have to read the book from cover to cover. Essentially you can read the first part of the book and then cherry pic Leggi tutto
I listened to the audio book after hearing the author, Michael Breus, interviewed on a friend's podcast. It was a very interesting read and I've already put some of author's recommendations into practice with positive results. I've done some in-depth study of some of the subjects that are covered in Leggi tutto
I tend not to trust absolutist typecasting of personalities, so I'm skeptical of this highly market-driven neat categorization of people into Dolphins, Lions, Bears and Wolves for sleep cycle purposes. That being said, I think there is sufficient sound information here to provide a schedule template Leggi tutto
Batshit pseudo-science, nicely formatted. The timing for a lot of things seems to indicate that the author has never worked. For those of us who do, 90% of the batshit advice is impossible to follow.
The theory is solid but this book style of popularizing the subject is not of my taste. Especially the chapters on when is the best time to masturbate got me a bit surprised. Do I have taboos? maybe but on the other hand (irony here) what is life if everything has specific time? I needed more info ab Leggi tutto
Наука о сне становится всё популярнее в нашем страдающем от недосыпания обществе. Майкл Бреус - известный специалист по сну. Книга написана на основе его большой практики и многочисленных исследований. Автор делит по типу биологических часов всех людей на 4 хронотипа(Дельфин, Лев, Медведь и Волк) . Leggi tutto
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