Pranayama. La dinamica del respiro

I read this as part of my YTT programme and years later, it remains one of the top books to read and refer to (imo) for anyone interested in a proper yoga practice. As a heads up the writing can be pretty academic, in particular for the first part of the book which discusses prana and Eastern / West Leggi tutto

Un eccellente manuale teorico-pratico sul Pranayama; oltre a presentare molteplici tecniche organizzate in un percorso accessibile anche ai neofiti dello Yoga, si occupa inoltre del lato più "scientifico" analizzando il sistema Pranayama come "Scienza metafisica".

a classic must-read, to understand how breathing is the most important foundation for a good yoga practice.

A perfect guide if you really want to understand and start practicing right away

Excelente libro sobre la ciencia del pranayama, de indispensable lectura para los practicantes de yoga.