Il potere del sonno

Todo o bom humor e a capacidade de explicação do Richard Wiseman Richard Wiseman em uma área que ele domina. Já tinha lido o Dreamland: Adventures in the Strange Science of Sleep , que fala muito mais sobre o ato de dormir, cama, quantas horas as pessoas dormem ao redor do mundo e etc. O Wiseman, para Leggi tutto

ספר טוב מאוד, סוקר בשפה פשוטה את מדעי השינה, תופעות והשלכות של שינה או היעדרה על חיינו ובמקביל מציע עקרונות פרקטיים להתמודדות עם חסכי שינה, הפרעות בשינה וכעיקרון התמודדות עם שינה שאיננה איכותית. הסופר משתמש בדוגמאות ממגוון מחקרים שנערכו בשדה המחקר של השינה ובפרקים מתומצתים מבהיר את ההישגים בתיום ב 10 Leggi tutto

Dreams and 100% reality I have found this book an outstanding insight. There has certainly been a lot to learn, with some minor thing's to improve, which justifies my 4 stars rating. Throughout my reading of the many featured topics, I have loved the author's real sense of detail and expertise he has Leggi tutto

Although this book was initially recommended to me about a couple of years back, I read it because it popped up on the list of my book club. Since the initial recommendation, I happened to have read several well-written science (non-fiction) books. I guess this is why I did not enjoy this book too m Leggi tutto

ספר מעולה שעוסק בכל מה שקשור בשינה, מהנזקים שבחוסר שינה ועד עולם החלומות, סוקר מחקרים שנעשו בתחום ומפריך מיתוסים. כתוב בצורה בהירה וזורמת. ממש נהניתי לקרוא ולמדתי לא מעט. מומלץ ביותר. Leggi tutto

Alku oli tosi innostava ja hyvin perusteltu. Sai oikeasti sai ajattelemaan unen merkitystä pitkän ja hyvän elämän kannalta. Lisäksi hyviä vinkkejä mm. heräämiseen virkeänä. Loppu kuitenkin vähän lässähti: paranormaalius ja unien tulkinta ei oikein napannut.

Just my kind of book. Contains a lot of useful sleep info, but also a lot of fun sleep/dream studies that I enjoyed. Towards the end of the book I realized that the author is the same guy who does the 59S youtube videos that are so interesting.. Maybe thats how I found out about this book, I forgot. Leggi tutto

Despite the fact that, as an insomniac, the first part of the book served only to stress me out about my lack of/poor quality sleep before going to sleep, the rest of the book was great. I particularly liked the information about dreaming, as it's made me look at my dreams differently (and aspire to Leggi tutto

My decision to read this book was a no-brainer. Since, we spend a third of our lives sleeping, we ought to understand it better to enrich our lives. This book is just the thing that you need! I owe a lot to authors like this who make the complicated (not to mention exceedingly boring) jargon and intr Leggi tutto