Come allearsi con le parti «cattive» di sé. Guarire il trauma con il modello dei sistemi familiari interni
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In Libreria
Sinossi
"C'è qualche parte di te di cui vorresti disfarti?" Quasi tutti risponderemmo affermativamente, a prescindere dal fatto che quella parte corrisponda a una dipendenza, a un critico interiore, a una "mente scimmia", a una nevrosi, a comportamenti immorali, a cattive abitudini o ad altri atteggiamenti screditanti. E se invece scoprissimo che, anziché continuare a lottare interiormente, possiamo affrontare queste parti in modo differente? In questo volume, Richard Schwartz propone un paradigma rivoluzionario finalizzato a una migliore relazione con se stessi: un metodo che consentirà di raggiungere l'armonia interiore, rafforzando la comprensione e la compassione di sé, e aprendo la strada al risveglio spirituale.
- ISBN: 8832855534
- Casa Editrice: Raffaello Cortina Editore
- Pagine: 232
- Data di uscita: 11-07-2023
Recensioni
Decided to try this book after hearing it praised by therapists I know, but I found it very off-putting. The author is the person who has developed the Internal Family Systems model, which apparently is widely used and widely thought to be a helpful approach. I don’t doubt those things, but I found Leggi tutto
!!!!!DAMN I LOVED THIS BOOK!!!!! My favorite book of 2022 (even though it came out in 2021) Conventional psychology assumes that normal people are unitary in mind and personality, and deems the presence of “sub personalities” as a pathological outcome of trauma/dissociation. Author Richard C. Schwartz Leggi tutto
I liked this book’s compassionate approach to addressing our trauma and how we cope with it! In No Bad Parts , Richard Schwartz describes his psychotherapy Internal Family Systems, which centers on how we have different parts within ourselves that take on different roles in response to trauma we may Leggi tutto
As a patient, I've always felt something was missing in more traditional therapeutic modalities (i.e. CBT, DBT) and I picked up this book because IFS appeared to be an intriguing answer to my dilemma. While I doubt any of my past therapists would ever intend to shun, look down on, or demonize any pa Leggi tutto
I like the concepts but hate this writer. I’m coming to an increasing level of conviction that most psychologist are egomaniacs. This guy is for sure. Jung and Freud definitely. But I was holding out that like the midtier dudes would be all right. No. This book literally starts with Dr. Schwartz say Leggi tutto
I was super excited to read this book as I learned about IFS from my favorite teacher from grad school, who specializes in addiction and has actually done many trainings with Dick himself. I use it in practice often. Sadly I was not impressed with this book. I found myself having to force myself to
Really interesting approach that is gentle and compassionate. Not too long of a read or too scientific or even dry. There is a ton of information, examples, exercises packed in to this gem. Anyone who likes self help or healing trauma books has to read this. It will change so much for you in the bes Leggi tutto
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