Sei quel che mangi. Il cibo che salva la vita
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In Libreria
Sinossi
Il medico che ha creato NutritionFacts.org in questo libro ci spiega come semplici interventi su stile di vita e nutrizione possano essere, spesso, più vantaggiosi ed efficaci rispetto ai farmaci o altri approcci. E ci consentirebbero di vivere una vita più sana, più lunga e di risparmiare moltissimo! Da queste pagine impareremo quali cibi mangiare e quali abitudini cambiare per vivere più a lungo, perché "l'obiettivo centrale del mio lavoro è educare le persone, che sono inconsapevoli del potere che hanno nell'influenzare il destino della loro salute e longevità. Abbiamo un enorme potere, la stragrande maggioranza delle morti premature si potrebbero evitare con una dieta più sana e piccole correzioni nello stile di vita occidentale".
- ISBN:
- Casa Editrice:
- Pagine: 639
- Data di uscita: 01-09-2016
Recensioni
This is an amazing book. I am completely blown over by it. Let me explain. This book is divided into three main parts. In the first part, there are 15 chapters, one for each of the major afflictions that cause people to die. In each of the chapters, Dr. Greger explains the disease or affliction, and Leggi tutto
This book has me torn. It contains so much good... and yet, it has so many problems. It's an important read for everyone... but also misleading. Overall, I learned a lot from it... but also ended up more confused than ever. Let me break it down. The good: * The general recommendation is spot on. Just a Leggi tutto
If you listen to but one book recommendation I give, then listen to this one: it could save your life. I’m a vegan, it’s only natural that I would have a bias opinion towards books that promote a healthy vegan lifestyle and I can openly admit that. However, this book was not written by a vegan o Leggi tutto
It´s tragic funny that humans are unable to associate the things they eat with the fatal problems the consumption causes up and down the whole spectrum, from immediate, small damage that accumulates over years to terminal illnesses. I´ve been one of those until realization and insight kicked in and Leggi tutto
This is the most comprehensive book on health and nutrition that I've read. Written in a way that's easy to understand for those new to the subject, but also substantive enough that those very familiar with health and nutrition will learn a great deal of new information. If you're still eating the s Leggi tutto
A book written by the man that tells us one egg a week can give you diabetes. His webpage nutritionfacts.org is interesting in that like his book and science this doctor has the answer and orders his facts along to meet with his preferred “answer” Just a note to be wary if new to this man. Vegan fac Leggi tutto
I'm going to start off this review by qualifying the perspective from which I read the book. I have a longstanding passion in all things health and fitness that started at the age of 10, when as a chunky child, I decided I wanted to be healthy. Joining my first gym at 13, it wasn't long until I starte Leggi tutto
This book is one I have re-read and referenced time and time again. I can’t even begin to tell you how much I learned. I wish the title were different, but at the same time, it completely fits the contents. I have also listened to the audio narrated by Dr. Greger and love his passion for this topic. Leggi tutto
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