Shadow work journal. Accogli le tue ombre e trasformale in risorse preziose

كتاب جميل جدًا بيتكلم عن "الظلال" أو المشاعر والمواقف الحبيسة في العقل اللاواعي وبيساعد للوصول ليها والتخلص منها علشان الإنسان يوصل لأكتر نسخة منه على طبيعيتها الحقيقية.. الكتاب بيبتدى ببعض التعريفات المهمة عن النفس والعقل الواعي واللاواعي وعن المشاعر وبعد كدا بيبتدى يعرض تمارين بتساعد على الوصول لجذ Leggi tutto

I’m just a baby 😔

Highly recommend to everyone. It is a beautifully guide how to work on ourself to get better. Absolately love that journal.

Great book to get in touch with your inner child and heal past trauma.

"Praca z cieniem" naprawdę mnie zaciekawiła. Dziennik, który ma nas nauczyć rozwijać samoświadomość, kochać i akceptować siebie, wykorzystać swój pełny potencjał. Brzmi bajecznie, może nawet zbyt prosto. Do tego lekko zastanawiał mnie fakt "hitu tiktoka", gdyż nie mam do nich zaufania. Ale mimo to c Leggi tutto

This is more of just a self dialogue workbook than it is an explanation of the science behind a shadow self which honestly I was more than happy with. I’ve been flipping through it here and there the past few months, and got through most of the actual reading fairly easily. It’s definitely chock ful Leggi tutto

This journal has helped guide me in healing the deepest parts of my trauma as well as getting me back into journaling like I did as a teenager. There were so many writing prompts that challenged me to reflect deeply and be completely honest, as well as push me to write things that I'd never say out

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