Il segreto per stare bene, psicologicamente e fisicamente, è racchiuso nella parola stessa, mindfulness, attenzione piena: al momento presente, a ciò che si sta facendo qui e ora. Attraverso tecniche di meditazione, esercizi sul respiro, consigli di benessere quotidiano, questo libro ci guida in un percorso volto a liberare la mente dall’ansia e dallo stress per recuperare il controllo della propria vita e viverla con pienezza e positività.
- ISBN: 8850238525
- Casa Editrice: TEA
- Pagine: 208
I have always been interested in Mindfulness, but have never consistently applied it to my life before. I bought this Book to help me with that. It is a small Book made up of quotes, tips and exercises to aid mindfulness. Everything in it makes absolute sense, but of course, like with anything it al Leggi tutto
I had been putting off reading this book for two whole years since I received it as a gift from my mum in May 2018. The cloudiness of the day and loneliness of lockdown, however, lead to my reading of this little book on mindfulness two years on. In the space of two years my mental state has changed Leggi tutto
A great little book that I'm sure I will read many times.
I would have given this 4 stars if it wasn't so repetitive. There are lots of good quotes, but quite a few are just saying the same thing in different words. And page 13 and 95 are exactly the same quote except that the quote on page 95 doesn't have the word "them" on the end. Despite the repeats th Leggi tutto
My favourite quote from the book: "If we can just let go and trust that things will work out the way they're supposed to, without trying to control the outcome, then we can begin to enjoy the moment more fully. The joy of the freedom it brings becomes more pleasurable than the experience itself." Gold Leggi tutto
As someone who has been practicing mindfulness consciously since 2008 I can say this book is like the Coles notes of everything I've learned. Brilliant for a beginner or as a tool for a long time practitioner.
A must read for those who practise mindfulness or meditation. We all need to find peace in our lives and space to think clearly. We are now teaching mindfulness in our school and I cannot wait to see if it works for the kids.
Think I'll just keep this in my bag to remind me daily to be mindful and breathe. :)
One I’m planning on going back on and studying for the next few weeks ☺️
 A lovely little collection of bite-sized notes, thoughts, quotes, and exercises for beginners or those that just need reminders about the benefits of practicing mindfulness.
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