Il piccolo libro della Mindfulness
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Sinossi
«Quando sei in viaggio, è sicuramente utile sapere dove stai andando, ma ricorda la sola e unica cosa che davvero conta è il passo che stai facendo ORA. È solo e unicamente questo.» Il segreto per stare bene, psicologicamente e fisicamente, è racchiuso nella parola stessa, mindfulness, attenzione piena: al momento presente, a ciò che si sta facendo qui e ora. Attraverso tecniche di meditazione, esercizi sul respiro, consigli di benessere quotidiano, questo libro ci guida in un percorso volto a liberare la mente dall’ansia e dallo stress per recuperare il controllo della propria vita e viverla con pienezza e positività.
- ISBN: 8850241402
- Casa Editrice: TEA
- Pagine: 208
- Data di uscita: 23-04-2015
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Recensioni
NICE PICS, SHAME ABOUT THE TEXT Photography is the crossroad where opposing ideas smash right into each other because all the lights are on green permanently. It's realistic, it's artificial, it's revolutionary, it's reactionary, it's exploitative, it's celebratory, it's pornographic, it's erotic, it Leggi tutto
I had been putting off reading this book for two whole years since I received it as a gift from my mum in May 2018. The cloudiness of the day and loneliness of lockdown, however, lead to my reading of this little book on mindfulness two years on. In the space of two years my mental state has changed Leggi tutto
Great little book to remind me daily that I have to live in this moment. Dont worry about the future or the past. The only thing there is is Now. And thats our present.
My favourite quote from the book: "If we can just let go and trust that things will work out the way they're supposed to, without trying to control the outcome, then we can begin to enjoy the moment more fully. The joy of the freedom it brings becomes more pleasurable than the experience itself." Gold Leggi tutto
As someone who has been practicing mindfulness consciously since 2008 I can say this book is like the Coles notes of everything I've learned. Brilliant for a beginner or as a tool for a long time practitioner.
A must read for those who practise mindfulness or meditation. We all need to find peace in our lives and space to think clearly. We are now teaching mindfulness in our school and I cannot wait to see if it works for the kids.
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