Vincere le abbuffate. Come superare il disturbo da binge eating

Getting a little personal here, but the topic of this book is something I'm currently struggling with. So far, many tears were shed as I faced the reality of my problems. I did finish reading this book, but the "How You Can Stop" part is gonna take a couple months and in the worst case, years. I wil Leggi tutto

Sort of personal but I like book tracking so here goes... I have an unhealthy relationship with food and have for most of my life. I finally sought professional help for it last year and have been seeing a therapist (virtually) for several months now with very good results. She recommended this book Leggi tutto

I found Fairburn's view of eating disorders very over-simplified and unimaginative. Was hoping for creative approaches to incorporate with clients, but found none that haven't been part of the standard CBT protocols for years. I wonder if this book were updated now, how different the perspective mig Leggi tutto

A comprehensive binge eating disorder program, which you can complete as self-help if you wish. It takes a fair amount of time to complete the program - several months at least. However it is scientifically proven to work if done correctly, and is even more successful if done with a trained professi Leggi tutto

Oooof as a therapist that specializes in binge eating - here are my thoughts: I think it’s SUPER helpful the author laid out the characteristics of binge eating in the beginning. However, this material is DENSE. I can see someone looking for help to get so overwhelmed by the way this is laid out tha Leggi tutto

3.5 I read this book as part of my eating disorders class, and found it to be really interesting! I think a lot of the CBT tips are applicable to other disorders/habits which was interesting to see. A lot of the first 1/2 of the book I knew from past courses I'd taken, but think it would be great for Leggi tutto

This book was good. Totally personal as i have suffered from binge eating for 16 years. The first half was very informative (possibly overwhelming) about the different eating disorders and how they manifest. The second half of the book is a step program about how to overcome it. I thought this progra Leggi tutto

Helped me a lot to understand my behaviour and therefore myself. I love how the book keeps you going and motivated. One def has to reread it again and again to maintain but that's how it is if you have BED. It gives a lot od practical tips and examples so that it is easy to follow. Thanks for this b Leggi tutto