La montagna sei tu. Trasformare l'autosabotaggio in autocontrollo

I have a bachelor degree in psychology and i work with people living with eating disorders. I figured I'd pick up this book to help with certain patterns and behaviours I've noticed through my professional experiences. I was highly disappointed. It didn't help that I saw this book glorified on TikTo Leggi tutto

Right words at the right time When I read self help type books, I'll highlight if I come across something that rings true. I'll use a second stronger color if it provides insight or a new path I hadn't seen/thought of before, or that I had forgotten. I think I may have marked more of this book than n Leggi tutto

The mountain was this book. 2.5 stars because some parts really spoke to me. But the whole thing read like there were 25 pages worth of ideas stretched out to fill 200ish pages. So much repetition, which is what made this otherwise seemingly short read (many spaces, tiny pages) be so hard to get thro Leggi tutto

I cannot tell you how much this book has allowed me to see not only how much I self sabotage, but also to feel calm & completely inspired to move forward toward greater things. This is the perfect book for 2020, as we question our lives & all that we stand for. I’m ready to leave my legacy. Thank yo Leggi tutto

The book is filled with ridiculous phrases that can sound like a mantra but is actual bullshit. “Deep down you know it’s not right” Nope, that’s not how our brain works. Has the author ever hear about childhood trauma? Or any real person? The thing that feels “right” most of the time is what is famil Leggi tutto

Brianna Wiest’s audiobook also seems like a personal coaching session due to its plethora of insights and practical advice, helping one to recognize the patterns that they have been stuck in, and for them to start to create the routines which they need for growth and fulfillment. I selected this (aud Leggi tutto

This book is great if you wish to understand why we set out determined for certain ideas, ambitions or dreams but catch ourselves acting out of accordance with them. It's a digestible book that gets straight to the point and does not beat around the bush in order to cushion the blow. It definitely i Leggi tutto

This book is the closest thing to going to therapy without actually going. A book to read multiple times in order to really make use of the learnings. Probably one I will have to read twice a year and study in depth in order to do the internal work each time to make real progress. Such an easy read, Leggi tutto