Alchimia emotiva. Come la mente può curare il cuore
Acquistalo
In Libreria
Sinossi
Gli alchimisti desideravano scoprire la formula della pietra filosofale e trovare così il rimedio che curasse le malattie fisiche e spirituali: allo stesso modo, Tara Bennett-Goleman spiega a tutti noi come possiamo raggiungere la giusta "alchimia emotiva" che ci consenta di vincere i momenti di confusione e dolore e conquistare la felicità. Fondendo le ultime scoperte delle neuroscienze e del cognitivismo con gli antichi insegnamenti del buddhismo, questo testo ci insegna a sottrarci alla morsa delle abitudini che ci impediscono di raggiungere il benessere interiore: per mezzo di agevoli spiegazioni e semplici esercizi pratici, l'autrice ci aiuta a identificare i comportamenti distruttivi e gli schemi emotivi in cui tendiamo a farci imprigionare, e soprattutto ci indica i metodi per calmare la nostra mente e giungere alla serenità spirituale. Prefazione del Dalai Lama
- ISBN:
- Casa Editrice:
- Pagine: 412
- Data di uscita: 20-03-2002
Recensioni
To say reading this book saved my life is an understatement. Took me roughly 4 weeks to read this book because after every page I was literally fighting tears. This books challenges you to be painfully honest with yourself. The touch of spirituality woven throughout the chapters is my favorite aspec Leggi tutto
كتاب رائع ومفيد جدا يضيف الكثير في قضية التعامل مع العواطف فيما يظهر ان المؤلفة وجميع من استشهدت به في الكتاب ضمن المدرسة البوذية وهي مدرسة فيها ثقافة عالية وتجارب جيدة ولكنها منزوعة الدسم وهو التعلق بالله فللأسف وجدت خلاصة كتابها المتمثل في الكيمياء الروحية والذي ختمت به الكتاب وقد وجدته المؤلفة ام Leggi tutto
Very interesting, and even useful in identifying distressing schemas and attempting to nip them in the bud as they try to take over. But no use at all when you suddenly wake up at two or three in the morning completely defenceless, as occurred last night. I recognise something - just something - of
كتاب جميل ومختلف
В книгата Тара обяснява за схемите, които са закодирани в нас по един или друг начин, които владеят живота и емоциите ни. Позовавайки се на научни изследвания и будистки учения, тя ни учи на осъзнато чувстване. Как да осъзнаваме емоциите си, как да бъдем наблюдатели на собствените си реакции, на соб Leggi tutto
I picked up this book because I was curious to learn more about basic emotional patterns and see how I could use these insights in tandem with my lessons in therapy. I finished this book feeling like I have a fundamentally better understanding of myself and an ability to more deeply empathize with o Leggi tutto
Probably the least interesting mindfulness book I've ever read. The first section glorifies mindfulness, even romanticizing it. She portrays meditation as intrinsically pleasurable, which is such a bad idea. While I suppose it might be for some people, a lot of people find it dreadfully boring and d Leggi tutto
I resist the moniker,self-help book, on this one. It's so much more. It's more a read to help one be introduced to their Self, instead. Like any of these books, if it makes a deep impact, most likely it is because you happened across it just at the exact moment you desperately needed something. This Leggi tutto
Citazioni
Al momento non ci sono citazioni, inserisci tu la prima!
