Digiuno per la mente. Esercizi spirituali per un detox della psiche
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Grazie alla psicologia e alle scienze cognitive, Jason Gregory dimostra come l'eccessiva dipendenza dalla mente razionale e l'attaccamento a ciò che è impermanente generino sofferenza, siano causa di squilibri nel sistema nervoso autonomo e sopprimano la naturale spontaneità, i sentimenti e l'intuito. Quando non riusciamo a rilassarci profondamente, entriamo in uno stato di stress e di ansia, ma grazie a pratiche zen, taoiste e vediche possiamo svuotare la mente, ripristinare gradualmente i ritmi naturali e ritrovare l'equilibrio. Semplici tecniche, facili da praticare nella vita quotidiana, aiutano a creare un benefico isolamento da tutti gli stimoli esterni, facendoci attingere a un serbatoio interiore di serenità ed equilibrio. Con "Digiuno per la mente" impariamo a eliminare le distrazioni e gli stress, torniamo alla nostra natura originaria, diventiamo più consapevoli in ogni momento, percepiamo la vera bellezza del mondo e viviamo la vita in maniera più piena, autentica e serena. Scopriremo anche metodi efficaci per la disintossicazione digitale, garantendoci così un sano riposo notturno.
- ISBN:
- Casa Editrice:
- Pagine: 192
- Data di uscita: 08-05-2018
Recensioni
I thoroughly enjoyed Jason's book on humility and Fasting the Mind is a big leap from that book. I like how its practical and at the same time deep. Jason has a knack for making a book accessible for anyone. It was a breathe of fresh air to read a book on the East and modern science that is academic Leggi tutto
Must Read We All Need We all know that meditation is the key to inner peace yet, we ignore that fact and continue to allow ourselves to be bombarded by the chaos this digital world so generously offers us each-and-every day. It is no wonder we experience overwhelm, stress, anxiety, exhaustion and ill Leggi tutto
This book is absolutely amazing, got you really thinking about things that was really already within you! So much great inspiration and information to help you embrace tranquility in this material world, and find zen within❣️💜🕉☮️☯️ love love love this book❣️Ñâmâśtę 🙏🏽 Leggi tutto
I have been getting into the practical aspects of Zen and this book helped my practice a lot. It revealed the things in my lifestyle that I had to change to have a more zen mind in meditation, like my bad phone habit and watching too much tv. I'm becoming more distraction free and this book is somet Leggi tutto
I've been looking for a book that can both explain the theory and practice behind meditation and how it can benefit me in the modern world. This is just that book. Some of the knowledge is deep and will take time for me to absorb but I have found that it has impacted my life more than any other book Leggi tutto
Wow!!! This book blew me away. Its made me reconsider my digital use. Should I throw my phone away, maybe in time. This has been my favorite book on how to combat digital bombardment and also the best book I've read on meditation.
This was my second Jason Gregory book. Both were excellent but I preferred Effortless Living {Book on Wu Wei}. Really enjoyed the bit on Forrest Gump in the last chapter, so true! Look forward to practicing some mind fasting and healthy wu wei livin'! 🙏
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