L' arte del respiro. Il segreto della mindfulness per vivere con felicità e senza stress

What a beautiful book. It felt like a meditation just reading through it for the first time. This is one I will return to again and again and do the meditating it suggests.

Nop. Mira que el tema me despierta muchísima curiosidad, pero ni con esas el libro ha conseguido atraparme. No sé nada de "mindfulness" pero, en mi opinión, se trata tan someramente, que no te quedas con nada. Ni siquiera te despierta "el gusanillo" par investigar más. Prescindible.

A well-narrated and accessible guide to mindfulness and breath meditation. A bit too basic for my tastes, but I think beginners will get a lot of out this. The exercise are easy to follow, although some felt a bit hippy dippy. 2.5 stars rounded up.

small light and warm book that can be enjoyed in 10 minutes. The book is about the incredible importance of breathing on all the sires of human life. ------------------ маленька світла та тепла книга яку можна прочтитати за 10 хвилин. Книга про неймовірну важливість дихання на всі свери людського житт Leggi tutto

Прочитала затамувавши подих :) буду неодмінно повертатись. Відчуваю так, наче подарували скарб. (+це оформлення!)

Hogwash.

With all due respect for the author (I love his other books) - this book is a rip off. It is way too short and way too basic. If you have basic knowledge about mindfulness do not spend money on this. Also it is useless if you buy it as an ebook for kindle because the letters and too small and you ca Leggi tutto

Pasy read. Meditation without philosophy