L' arte rivoluzionaria della gioia. Il potere della gentilezza amorevole e il sentiero verso la libertà

I surprised myself once when I took part in a values clarification exercise. I always thought honesty was my number one value. I believe very strongly in honesty and integrity but what I realized after completing this values activity was that if push came to shove, I would choose kindness over hones Leggi tutto

"Love can uproot fear or anger or guilt, because it is a greater power." This is an amazing, life-changing, immensely wise book that everyone should read. Sharon Salzberg explains the Buddha's teachings about practicing lovingkidness, sympathetic joy, compassion and equanimity, together which brings Leggi tutto

Loving kindness hay thiền tâm từ là một thực hành với sức mạnh vô cùng lớn. Chúng ta đa phần lớn lên với sự bồi đắp cái tôi chật chội từ gia đình, nhà trường, xã hội. Thường ích kỉ để theo đuổi nhu cầu của bản thân mà ít khi để ý tới nhu cầu của người thân yêu, bạn bè. Thiền tâm từ sẽ giúp chúng ta c Leggi tutto

This may be the first book on meditation that serves two very simple purposes in a highly organized fashion: (1) the user's manual, meaning it is very easy to return to it as a reference point for anything you may need; and (2) a coherent argument supporting the wisdom of mudita, metta, the Dharma,

Salzberg is a queen in the meditation field, and although I own a few of her books, this is the first one I actually read. I was inspired after doing a 4-week meditation series with my yoga teacher who talked about lovingkindness, and I thought--hey, I have a book on that at home! I've started using Leggi tutto

This is a classic and a must read for anyone wanting to immerse themselves in the mindfulness genre.