La dieta del microbioma

Very interesting and informative read. There's a lot to take in and I feel I need to go back and read some of it again. I would like confirmation from professionals in the field as to whether they agree with the contents of not as I felt that some of the advice was based on anecdotal evidence or stu Leggi tutto

My View: I am a big fan of Dr Michael Mosley. I like him, I like his style of reporting and documenting science based health information which is presented in clear, easy to read language and is backed by Dr Mosley’s personal scientific experimentation, research and the research of others. Gut based Leggi tutto

Якщо чесно, то не думала, що книжка про кишківник і бактерії, які живуть в ньому буде такою цікавою. Книжка повна посилань на дослідження різних інститутів, що доводять, що справді, ми- те, що ми їмо. Особисто мене книга надихнула спробувати змінити раціон, але я тільки на початку шляху і про резуль Leggi tutto

Jelita są ciekawe

Definitely an eye opener and worth the read!!! Not another diet book but a book about how our daily eating and taking antibiotics affects our gut microbiome and our overall health in so many ways.

I loved it! Really informative :)

An insightful book on gut health, with some handy recipes at the back. For me, it's nothing groundbreaking as I've read quite a bit on this topic already, but I enjoyed trying some of the recipes like pumpkin porridge, and its encouraged me to bring fermented foods like kefir into my diet.