Mindfulness per principianti

Easily the best book on meditation that I've read. For people like me, who have really struggled with meditation, are extremely suspicious of new-age speak and approach meditation from a very analytical rather than an emotional or free-spirited way of thinking, it's perfect. Kabat-Zinn is really goo Leggi tutto

I give up. One can only read so many pages before the constant stream of meaningless babble wear you out. 50 pages in and all this book has done is think of different ways of stating, "slow down and pay attention to your thoughts".

No me encontré con el contenido de este libro. Hace años, cuando emprendí la práctica de la meditación me topé con la escuela mindfulness, revisé algunas cosas pero finalmente me decanté por simplemente meditar y seguir mi propio proceso. Hace poco volví a encontrarme con el mindfulness, ya que esta Leggi tutto

I can't recommend the audiobook of this highly enough. It's short, simple, surprisingly funny at times, and a great introduction to mindfulness. Even if you're already familiar with the concepts, it is always helpful to bring a "beginner's mind" to the practice.

Mi-a plăcut ideea acestui concept, tehnică de meditație, și am hotărât să încep cu începutul, pentru a o cunoaște mai în detalii. Așadar, m-am apucat de citit 🙂 Mi-a plăcut, în mod special, că se bazează pe conștientizare și atenție, pe a trăi momentele din viața ta aici și acum. O să mai citesc și a Leggi tutto

This is a good introduction to mindfulness and meditation practice, especially for absolute beginners or people who are curious about exploring meditation without getting heavily into any associated religious practice. If you've read or listened to much other material on Buddhism or meditation pract Leggi tutto