Vivere consapevolmente. Accettare se stessi. Assumersi la responsabilità delle proprie scelte. Affermare se stessi. Porsi obiettivi e combattere per raggiungerli. Rimanere fedeli ai principi che abbiamo scelto. Ecco i sei «pilastri» su cui si fonda la filosofia dell'autostima esposta in questo libro ormai famosissimo e tradotto in tutto il mondo.
Un manuale molto prezioso, arricchito da numerosi esercizi pratici, che delinea il percorso da seguire per conquistare una piena e serena sicurezza di sé, senza perdere il contatto con la realtà.
- ISBN: 8850250657
- Casa Editrice: TEA
- Pagine: 384
- Data di uscita: 05-07-2018
Great book and such a quick read. BOOK NOTES - The higher our self esteem: the less we need to prove ourselves, we strive for higher goals, we are more ambitious. - The more inclined we are to treat others with respect. - The joy of life comes from being better than you were yesterday, delighting in the Leggi tutto
A life-saving and life-changing book! If you're a self-studier, read this book. It's as if you were sitting and talking to him. He gives very comprehensive lists, questions and exercises to practice! Live for yourself ! You will see the difference in yourself when you finish this book, it is the fir Leggi tutto
Amazing book, I listened thought the full audio version in one go. Material is very easy to understand and the part I liked the most was about taking responsibility for your life. Favorite quote: "No one is coming to rescue me. If I don't DO something, nothing is going to change."
Quite an eye-opener ... It is like someone slaps you in the face, making you wake up from a long coma reminding you that NO ONE IS COMING... you and solely YOU are the one who is the origin of any change, revolution, revision, reform, a better high-quality version of anything you might wish for. And Leggi tutto
When I found out I was getting laid off from my job I was also going through some extremely challenging personal crap - as a result, I started having really low self-esteem and spent several months struggling with depression. This book is extremely helpful. It gives you practical tools to change the Leggi tutto
Give your child roots to grow and wings to fly.
Very good-- "The unexamined life is not worth living," said the wisest of men who called himself a fool and ignorant. "A book on self-esteem?" you might jeer in a mix of derision, disbelief, and, perhaps, curiosity. "What, do you have, like, low self-esteem? Why do you need to read this stuff?" Everyon Leggi tutto
This book had been recommended to me over and over as one of the best self-help books on the market. That being said, it did provide wonderful, concrete advice and insight into self-esteem and ways to improve it. It also includes the author's original form of (kind of) self-therapy, sentence completi Leggi tutto
Definitely the best book on self-esteem I've ever read, the author really knows his stuff. He asserts that self-esteem is a by-product of practicing the 6 pillars of self-esteem which are: The practice of living consciously, The practice of self-acceptance, The practice of self-responsibility, The p Leggi tutto
"Give your child roots to grow and wings to fly." If you're a self-studier, read this book and if you are even a little bit into psychology you will love it. The author did a good job in defining self-esteem as reality-based and self-practised, as opposed to something that we should automatically
Al momento non ci sono citazioni, inserisci tu la prima!